Corn Meal Crust Pizza

Author: Staff
This pizza is great tasting, the cornmeal crust adds a a nice flavor.
5 from 1 vote
Prep Time 20 mins
Cook Time 15 mins
Cooling 10 mins
Total Time 45 mins
Course Main Course
Cuisine American, Italian
Servings 4
Calories 137.8 kcal

Ingredients
  

  • 1/2 cup Dave's Awesome Pizza Sauce *****Click on link for recipe********
  • 1 whole corn meal pizza crust Brand: Vitolo Organic Corn Meal Crust
  • 1/4 cup red onion diced
  • 1/4 cup red pepper diced
  • 1/4 cup frozen pineapple slice small pieces
  • 1/4 cup plant-based cheddar cheese Brand: Follow Your Heart (finely shredded)
  • 1/4 cup plant-based cheese Brand: CHAO Shreds

Instructions
 

  • Preheat oven to 425 degrees.
  • Place Dave's Awesome Pizza Sauce evenly on the crust, it is ok to go a little heavy with the sauce.
  • Add both types of cheese spread evenly.
  • Add diced onions and red peppers.
  • Add diced frozen pineapples chucks.
  • Place pizza on baking pan and place in oven.
  • Bake for 15 minutes.

Notes

Becareful with the saturated fats in this recipe. Please balance this recipe with (close to zero saturated fats) in other recipes on your daily meal plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Corn Meal Crust Pizza
Amount Per Serving
Calories 137.8 Calories from Fat 65
% Daily Value*
Fat 7.27g11%
Saturated Fat 3.58g22%
Sodium 73.82mg3%
Potassium 181.96mg5%
Carbohydrates 16.54g6%
Fiber 1.39g6%
Sugar 3.43g4%
Protein 2.11g4%
Vitamin A 500.52IU10%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.03mg0%
Vitamin B5 0.08mg1%
Vitamin B6 0.08mg4%
Vitamin C 20.51mg25%
Vitamin E 0.91mg6%
Vitamin K 4.18µg4%
Calcium 12.43mg1%
Copper 0.05mg3%
Folate 10.17µg3%
Iron 0.62mg3%
Manganese 0.16mg8%
Magnesium 9.48mg2%
Phosphorus 17.8mg2%
Selenium 1.55µg2%
Zinc 0.14mg1%
Ess-Methionine 5.81mg
Ess-Tryptophan 7.4mg
Ess-Threonine 25.96mg
Ess-Phenylalanine 27.32mg
Ess-Arginine 33.13mg
Ess-Lysine 28.86mg
Ess-Leucine 26.15mg
Ess-Isoleucine 17.9mg
Ess-Histidine 13.7mg
Ess-Valine 20.42mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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