Cornmeal Muffins

Author: Staff
A great plant-based cornmeal muffin, goes great with Lisa's protein Chili.
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Hypertension: Low Sodium!
Prep Time 12 minutes
Cook Time 20 minutes
Course Appetizers, Side Dishes
Cuisine American
Servings 9
Calories 221.97 kcal


  • 1/2 tsp sea salt
  • 3 tbsp brown sugar
  • 2 tsp baking powder no aluminum
  • 1/4 cup olive oil extra virgin
  • 1 cup all-purpose flour non bleached
  • 1 tbsp flaxseed ground
  • 3 tbsp water
  • 2 tbsp maple syrup no additives
  • 1 cup oat milk unsweetened, original
  • 3/4 cup cornmeal


  • Mix 1 tbsp ground flaxseed with 3 tbsp warm water in a small bowl, mix good and set aside.
  • Preheat oven to 400° F.
  • Lightly oil muffin pan.
  • Using a large mixing bowl stir in all ingredients.
  • Mix well, and place into muffin tins.
  • Bake for 20 minutes.
  • Allow to cool for a couple minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cornmeal Muffins
Amount Per Serving (1 muffin)
Calories 221.97 Calories from Fat 71
% Daily Value*
Fat 7.89g12%
Saturated Fat 1.2g8%
Sodium 284.58mg12%
Potassium 144.07mg4%
Carbohydrates 34.11g11%
Fiber 4.17g17%
Sugar 8.48g9%
Protein 4.4g9%
Vitamin B1 0.07mg5%
Vitamin B2 0.16mg9%
Vitamin B3 0.56mg3%
Vitamin B5 0.47mg5%
Vitamin B6 0.12mg6%
Vitamin B12 0.13µg2%
Vitamin C 0.01mg0%
Vitamin E 0.93mg6%
Vitamin K 3.71µg4%
Calcium 54.04mg5%
Copper 0.05mg3%
Folate 6.87µg2%
Iron 1.34mg7%
Manganese 0.28mg14%
Magnesium 28.27mg7%
Phosphorus 88.93mg9%
Selenium 0.26µg0%
Zinc 0.71mg5%
Ess-Methionine 52.25mg
Ess-Tryptophan 16.05mg
Ess-Threonine 72.38mg
Ess-Phenylalanine 111.69mg
Ess-Arginine 107.77mg
Ess-Lysine 68.38mg
Ess-Leucine 271.58mg
Ess-Isoleucine 84.8mg
Ess-Histidine 59.61mg
Ess-Valine 114.77mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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