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Creamed Spinach with Mushrooms
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Liver, Ovarian, Prostate, Stomach
Equipment
- Stove
Ingredients
- 1/2 white onion diced
- 2 cloves garlic minced
- 1 1/2 cups mushrooms sliced
- 1 tbsp flour no bleached flour
- 2 bunches fresh spinach washed and trimmed
- 1 cup soy milk NO SODIUM BENZOATE
- 1 tbsp Earth Balance Butter
- 2 tbsp nutritional yeast optional
- 1/8 tsp black pepper to taste
- 1/8 tsp salt to taste
Instructions
- In a large stock pot, sauté the onion, garlic, and mushrooms for 4 minutes or until onion is soft. Whisk in flour and cook an additional minute.
- Reduce heat to medium low and add spinach and soy milk. Cook uncovered for approximately 10 minutes or until spinach is soft and liquid has cooked down.
- Mix in remaining ingredients and salt and pepper to taste.
Notes
Remember that the spinach will shrink as it cooks so add plenty.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Creamed Spinach with Mushrooms
Amount Per Serving (1 Serving)
Calories 161.5
Calories from Fat 72
% Daily Value*
Fat 8.05g12%
Saturated Fat 1.47g9%
Sodium 270.22mg12%
Potassium 1191.11mg34%
Carbohydrates 20.13g7%
Fiber 6.23g26%
Sugar 3.17g4%
Protein 10.72g21%
Vitamin A 16068.02IU321%
Vitamin B1 3.68mg245%
Vitamin B2 4.23mg249%
Vitamin B3 21.89mg109%
Vitamin B5 0.48mg5%
Vitamin B6 4.38mg219%
Vitamin B12 16.9µg282%
Vitamin C 51.71mg63%
Vitamin D 0.03µg0%
Vitamin E 4.01mg27%
Vitamin K 823.17µg784%
Calcium 258.88mg26%
Copper 0.29mg15%
Folate 340.33µg85%
Iron 5.94mg33%
Manganese 1.57mg79%
Magnesium 150.76mg38%
Phosphorus 119.77mg12%
Selenium 5.93µg8%
Zinc 1.28mg9%
Ess-Arginine 296.17mg
Ess-Histidine 124mg
Ess-Isoleucine 269.88mg
Ess-Leucine 410.51mg
Ess-Lysine 324.14mg
Ess-Methionine 98.25mg
Ess-Phenylalanine 241.63mg
Ess-Threonine 235.63mg
Ess-Tryptophan 75.88mg
Ess-Valine 334.26mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
