Creamy Broccoli Soup

Author: Recipes_kw
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Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Lung, Pancreatic, Prostate
Prep Time 30 mins
Total Time 30 mins
Course Main Course, Soups
Cuisine American
Servings 2 Servings
Calories 194.79 kcal

Equipment

  • Stove
  • Blender

Ingredients
  

  • 1 1/2 cups soy milk unsweetened
  • 1 cup vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1 tsp thyme dried
  • 1/2 tsp garlic powder
  • 1/2 tsp marjoram dried
  • 1/4 tsp salt
  • 1/8 tsp nutmeg dried
  • 1/8 tsp black pepper fresh cracked
  • 4 cups California mix frozen; mixed cauliflower, carrots, broccoli
  • 1 cup broccoli fresh
  • 6 cherry tomatoes halved

Instructions
 

  • Combine the milk, broth, thyme, garlic powder, marjoram, salt, nutmeg and black pepper in a medium pan and mix well; then stir in the veggies except for the cherry tomatoes.
  • Bring the mixture to a almost boil; then turn down the heat to medium-low and simmer until the veggies are fork tender for about 20 minutes.
  • Ladle the soup into a blender and puree. Pour into individual bowls and top with the fresh halved cherry tomatoes. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Creamy Broccoli Soup
Amount Per Serving (1 Serving)
Calories 194.79 Calories from Fat 29
% Daily Value*
Fat 3.27g5%
Saturated Fat 0.47g3%
Sodium 479.72mg21%
Potassium 225.85mg6%
Carbohydrates 30.06g10%
Fiber 9.67g40%
Sugar 10.81g12%
Protein 11.06g22%
Vitamin A 870.75IU17%
Vitamin B1 0.05mg3%
Vitamin B2 0.42mg25%
Vitamin B3 0.35mg2%
Vitamin B5 0.29mg3%
Vitamin B6 0.2mg10%
Vitamin C 55.87mg68%
Vitamin E 0.11mg1%
Vitamin K 14.91µg14%
Calcium 333.44mg33%
Folate 26.81µg7%
Iron 4.38mg24%
Manganese 0.2mg10%
Magnesium 44.94mg11%
Phosphorus 43.35mg4%
Selenium 5.8µg8%
Zinc 0.76mg5%
Ess-Methionine 19.07mg
Ess-Tryptophan 18.61mg
Ess-Threonine 45.94mg
Ess-Phenylalanine 60.62mg
Ess-Arginine 116.62mg
Ess-Lysine 73.34mg
Ess-Leucine 72.29mg
Ess-Isoleucine 45.49mg
Ess-Histidine 31.12mg
Ess-Valine 69.82mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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