Creamy Carrot Soup

Author: Recipes_se
No ratings yet
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizers, Main Course, Side Dishes, Soups
Cuisine American
Servings 6 servings
Calories 220.91 kcal

Equipment

  • Stove

Ingredients
  

  • 3 carrots chopped
  • 1 sweet potato chopped
  • 2 yellow onion chopped
  • 3 1/2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 3 cloves garlic minced
  • 2 tsp fresh ginger minced
  • 14 oz can coconut milk
  • 1/4 tsp salt to taste
  • 1/2 tsp cinnamon optional

Instructions
 

  • In a large stock pot, combine carrots, sweet potatoes, onions, vegetable broth, garlic, and ginger. Simmer for 25 minutes or until carrots and potatoes are soft.
  • Allow carrot mixture to slightly cool, then transfer to a blender. Blend until a smooth consistency.
  • Pour the mixture back into the stock pot. Over simmering heat, whisk in coconut milk and salt. Once warmed, pour into bowls, sprinkle with cinnamon and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Creamy Carrot Soup
Amount Per Serving (1 Serving)
Calories 220.91 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 12.58g79%
Sodium 162.68mg7%
Potassium 576.89mg16%
Carbohydrates 36.18g12%
Fiber 4.09g17%
Sugar 8.07g9%
Protein 3.7g7%
Vitamin A 9178.16IU184%
Vitamin B1 0.003mg0%
Vitamin B2 0.01mg1%
Vitamin B3 0.94mg5%
Vitamin B5 0.42mg4%
Vitamin B6 0.42mg21%
Vitamin C 13.69mg17%
Vitamin E 0.61mg4%
Vitamin K 14.05µg13%
Calcium 77.24mg8%
Copper 0.22mg11%
Folate 25.73µg6%
Iron 3.35mg19%
Manganese 0.87mg44%
Magnesium 56.11mg14%
Phosphorus 129.74mg13%
Selenium 1.22µg2%
Zinc 0.79mg5%
Ess-Methionine 39.54mg
Ess-Tryptophan 29.36mg
Ess-Threonine 138.64mg
Ess-Phenylalanine 113.66mg
Ess-Arginine 268.92mg
Ess-Lysine 116.19mg
Ess-Leucine 163.68mg
Ess-Isoleucine 97.19mg
Ess-Histidine 54.71mg
Ess-Valine 131.4mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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