Creamy Tomato Soup Two

Author: Recipes_kw
No ratings yet
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Endometrial, Lung, Pancreatic, Prostate, Stomach
Prep Time 40 minutes
Total Time 40 minutes
Course Main Course, Side Dishes, Soups
Cuisine American
Servings 6 Servings
Calories 155.08 kcal


  • Stove
  • Dutch Oven
  • Food Processor


  • 1p tbsp olive oil extra virgin, divided
  • 1 cup onion chopped fine
  • 3 cloves garlic minced
  • 1 leaf bay
  • 2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 56 oz tomatoes canned, whole, peeled
  • 1 1/2 cups bread whole wheat, rustic
  • 1/2 tbsp date sugar
  • 1/4 cup chives fresh, minced


  • Heat 1/2 tbsp of olive oil in the Dutch Oven over medium-high temperature then sauté the onion, garlic, and bay leaf for about 7 minutes. Stir in the vegetable broth then lower the heat to low.
  • Place the tomatoes with their juices in the food processor and pulse until smooth. Add in the bread, date sugar, and remaining olive oil then pulse until incorporated. Transfer tomato mixture to the Dutch oven, stir well, then bring to a boil.
  • Reduce heat to medium and cook, for another 5 minutes. Remove the bay leaf then return the soup to the food processor; pulse until smooth. Return the soup to the pot and sprinkle the chives across the top. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Creamy Tomato Soup Two
Amount Per Serving (1 Serving)
Calories 155.08 Calories from Fat 31
% Daily Value*
Fat 3.49g5%
Saturated Fat 0.53g3%
Sodium 551.12mg24%
Potassium 896.97mg26%
Carbohydrates 32.59g11%
Fiber 6.46g27%
Sugar 14.6g16%
Protein 6.28g13%
Vitamin A 707.57IU14%
Vitamin B1 0.23mg15%
Vitamin B2 0.16mg9%
Vitamin B3 3.77mg19%
Vitamin B5 0.83mg8%
Vitamin B6 0.66mg33%
Vitamin C 29.05mg35%
Vitamin E 4.06mg27%
Vitamin K 25.4µg24%
Calcium 132.78mg13%
Copper 0.51mg26%
Folate 45.08µg11%
Iron 4.4mg24%
Manganese 0.79mg40%
Magnesium 67.41mg17%
Phosphorus 124.06mg12%
Selenium 4.84µg7%
Zinc 1.03mg7%
Ess-Methionine 35.88mg
Ess-Tryptophan 33.85mg
Ess-Threonine 109.85mg
Ess-Phenylalanine 110.42mg
Ess-Arginine 107.78mg
Ess-Lysine 157.24mg
Ess-Leucine 158.7mg
Ess-Isoleucine 103.39mg
Ess-Histidine 63.41mg
Ess-Valine 112.16mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

Make money being an Affiliate!