Creole Veggie Soup

Author: Recipes_kw
5 from 1 vote
Prep Time 8 hrs
Total Time 8 hrs
Course Main Course, Soups
Cuisine French
Servings 6 Servings
Calories 130.1 kcal

Equipment

  • Slow Cooker (2 or 4 quart)

Ingredients
  

  • 2 tbsp olive oil extra virgin
  • 1/2 cup onion minced
  • 1/2 cup green bell pepper minced
  • 3 cloves garlic minced
  • 3 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 16 oz okra fresh, sliced
  • 28 oz tomatoes crushed, fire roasted
  • 1 1/2 tsp smoked paprika
  • 1 tsp thyme dried
  • 1 tsp oregano dried
  • 1 tsp marjoram dried
  • 1/4 tsp cayenne powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper fresh cracked

Instructions
 

  • Add all of the ingredients except the salt and pepper to your 2 or 4 quart slow cooker. Cook on low for 8 hours; stirring once an hour to prevent anything from sticking to the bottom of the pot.
  • Before serving add the salt and pepper to taste. Enjoy!

Notes

Tip: Use our Homemade Bouillon recipe link for a tasty vegetable broth you can trust. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Creole Veggie Soup
Amount Per Serving (1 Serving)
Calories 130.1 Calories from Fat 47
% Daily Value*
Fat 5.26g8%
Saturated Fat 0.73g5%
Sodium 459.8mg20%
Potassium 711.66mg20%
Carbohydrates 21.6g7%
Fiber 5.88g25%
Sugar 8.33g9%
Protein 4.32g9%
Vitamin A 933.89IU19%
Vitamin B1 0.25mg17%
Vitamin B2 0.11mg6%
Vitamin B3 2.4mg12%
Vitamin B5 0.59mg6%
Vitamin B6 0.61mg31%
Vitamin C 45.26mg55%
Vitamin E 2.64mg18%
Vitamin K 44.33µg42%
Calcium 135.96mg14%
Copper 0.32mg16%
Folate 69.84µg17%
Iron 3.24mg18%
Manganese 0.94mg47%
Magnesium 76.37mg19%
Phosphorus 104.14mg10%
Selenium 1.87µg3%
Zinc 0.9mg6%
Ess-Methionine 34.15mg
Ess-Tryptophan 31.22mg
Ess-Threonine 104.84mg
Ess-Phenylalanine 106.45mg
Ess-Arginine 118.14mg
Ess-Lysine 142.51mg
Ess-Leucine 162.71mg
Ess-Isoleucine 106.45mg
Ess-Histidine 56.12mg
Ess-Valine 128.85mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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