Cup Brown Rice Cooked

This is one cup of cooked brown rice as a side.
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Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Course Bowls, Side Dishes
Servings 1
Calories 218 kcal


  • 1 Cup brown rice cooked


  • Follow your package instructions for cooking the brown rice.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup Brown Rice Cooked
Amount Per Serving (1 Cup)
Calories 218 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Potassium 154mg4%
Carbohydrates 45.8g15%
Fiber 3.5g15%
Protein 4.5g9%
Vitamin B1 0.2mg13%
Vitamin B3 2.6mg13%
Vitamin B5 0.8mg8%
Vitamin B6 0.3mg15%
Calcium 19.5mg2%
Copper 0.2mg10%
Folate 7.8µg2%
Iron 1mg6%
Manganese 2.1mg105%
Magnesium 85.8mg21%
Phosphorus 150.2mg15%
Zinc 1.2mg8%
Ess-Methionine 101mg
Ess-Tryptophan 59mg
Ess-Threonine 170mg
Ess-Phenylalanine 232mg
Ess-Arginine 341mg
Ess-Lysine 172mg
Ess-Leucine 372mg
Ess-Isoleucine 191mg
Ess-Histidine 115mg
Ess-Valine 265mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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