Cup of Bell Peppers

Author: Staff
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Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Prostate
Prep Time 10 mins
Course Appetizers, Side Dishes
Servings 1
Calories 24 kcal

Ingredients
  

  • 1 cup bell pepper sliced or diced

Instructions
 

  • Wash and rinse.
  • Cut to fill one cup.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Bell Peppers
Amount Per Serving (1 cup)
Calories 24 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 3.7mg0%
Potassium 194.1mg6%
Carbohydrates 5.5g2%
Fiber 1.9g8%
Sugar 3.9g4%
Protein 0.9g2%
Vitamin A 2880.5IU58%
Vitamin B2 0.1mg6%
Vitamin B3 0.9mg5%
Vitamin B5 0.3mg3%
Vitamin B6 0.3mg15%
Vitamin C 117.5mg142%
Vitamin E 1.5mg10%
Vitamin K 4.5µg4%
Calcium 6.4mg1%
Folate 42.3µg11%
Iron 0.4mg2%
Manganese 0.1mg5%
Magnesium 11mg3%
Phosphorus 23.9mg2%
Selenium 0.1µg0%
Zinc 0.2mg1%
Ess-Methionine 6mg
Ess-Tryptophan 11mg
Ess-Threonine 37mg
Ess-Phenylalanine 46mg
Ess-Arginine 33mg
Ess-Lysine 33mg
Ess-Leucine 33mg
Ess-Isoleucine 19mg
Ess-Histidine 16mg
Ess-Valine 29mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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