Cup of Cauliflower

Author: Staff
A great snack!
No ratings yet
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Prostate
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 1
Calories 27 kcal


  • 1 cup cauliflower chopped


  • Cut and serve!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Cauliflower
Amount Per Serving (1 Serving)
Calories 27 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 32.1mg1%
Potassium 319.9mg9%
Carbohydrates 5.3g2%
Fiber 2.1g9%
Sugar 2g2%
Protein 2.1g4%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.5mg3%
Vitamin B5 0.7mg7%
Vitamin B6 0.2mg10%
Vitamin C 51.6mg63%
Vitamin E 0.1mg1%
Vitamin K 16.6µg16%
Calcium 23.5mg2%
Folate 61µg15%
Iron 0.4mg2%
Manganese 0.2mg10%
Magnesium 16.1mg4%
Phosphorus 47.1mg5%
Selenium 0.6µg1%
Zinc 0.3mg2%
Ess-Methionine 21mg
Ess-Tryptophan 21mg
Ess-Threonine 81mg
Ess-Phenylalanine 70mg
Ess-Arginine 92mg
Ess-Lysine 232mg
Ess-Leucine 113mg
Ess-Isoleucine 76mg
Ess-Histidine 60mg
Ess-Valine 134mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

Leave a Reply

Make money being an Affiliate!