Cup of Grapes

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Servings 1
Calories 62 kcal


  • 1 cup red grapes


  • Rinse and serve!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Grapes
Amount Per Serving (1 cup)
Calories 62 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 1.8mg0%
Potassium 175.7mg5%
Carbohydrates 15.8g5%
Fiber 8g33%
Sugar 15g17%
Protein 0.6g1%
Vitamin A 92IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.3mg2%
Vitamin B6 0.1mg5%
Vitamin C 3.7mg4%
Vitamin E 0.2mg1%
Vitamin K 13.4µg13%
Calcium 12.9mg1%
Folate 3.7µg1%
Iron 0.3mg2%
Manganese 0.7mg35%
Magnesium 4.6mg1%
Phosphorus 9.2mg1%
Selenium 0.1µg0%
Ess-Methionine 19mg
Ess-Tryptophan 3mg
Ess-Threonine 16mg
Ess-Phenylalanine 12mg
Ess-Arginine 42mg
Ess-Lysine 13mg
Ess-Leucine 12mg
Ess-Isoleucine 5mg
Ess-Histidine 21mg
Ess-Valine 16mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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