Curried Green Lentil Soup

Author: Recipes_se
No ratings yet
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Breast, Colon, Liver, Lung, Pancreatic, Prostate, Stomach
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Appetizers, Main Course, Side Dishes, Snacks, Soups
Cuisine Indian
Servings 4 servings
Calories 324.08 kcal

Equipment

  • Stove

Ingredients
  

  • 1 onion diced
  • 1 carrot sliced
  • 3 cloves whole
  • 3 tbsp Plant-based butter Earth Balance ButterBrand:
  • 1 tsp cumin
  • 2 tsp turmeric
  • 1 cup green lentils uncooked
  • 3 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 2 large tomatoes chopped
  • 1/4 tsp salt to taste
  • 1/4 tsp black pepper to taste
  • 1 tsp lemon juice fresh

Instructions
 

  • In a large stock pot, sauté the onions, carrots, and cloves in the Earth Balance Butter on medium low heat until onions are soft. Stir in the cumin and turmeric and continue cooking for 1 minute.
  • Add lentils, broth, tomatoes, and salt. Bring mixture to a simmer and cover. Continue cooking for 40 minutes or until lentils are fully cooked.
  • Add the black pepper and lemon juice just before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Curried Green Lentil Soup
Amount Per Serving (1 Serving)
Calories 324.08 Calories from Fat 88
% Daily Value*
Fat 9.76g15%
Saturated Fat 2.52g16%
Sodium 268.34mg12%
Potassium 842.92mg24%
Carbohydrates 57.21g19%
Fiber 9.07g38%
Sugar 7.85g9%
Protein 13.98g28%
Vitamin A 3908.04IU78%
Vitamin B1 0.3mg20%
Vitamin B2 0.05mg3%
Vitamin B3 1.51mg8%
Vitamin B5 0.38mg4%
Vitamin B6 0.48mg24%
Vitamin C 23.34mg28%
Vitamin E 0.94mg6%
Vitamin K 20.87µg20%
Calcium 86.45mg9%
Copper 0.7mg35%
Folate 124.72µg31%
Iron 5.71mg32%
Manganese 1.34mg67%
Magnesium 57.43mg14%
Phosphorus 209.76mg21%
Selenium 0.91µg1%
Zinc 2.19mg15%
Ess-Methionine 113.98mg
Ess-Tryptophan 119.93mg
Ess-Threonine 496.18mg
Ess-Phenylalanine 639.45mg
Ess-Arginine 974.51mg
Ess-Lysine 890.79mg
Ess-Leucine 930.58mg
Ess-Isoleucine 560.88mg
Ess-Histidine 362.44mg
Ess-Valine 641.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!