Curry and Butternut Squash Soup

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizers, Bowls, Main Course, Side Dishes, Soups
Cuisine Indian
Servings 4 servings
Calories 138.29 kcal


  • Stove
  • Blender or Food Processor


  • 2 cloves garlic minced
  • 1/2 yellow onion diced
  • 1 tbsp olive oil extra virgin
  • 3 1/2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1 medium butternut squash peeled, seeded, and cut into cubes
  • 1 tsp curry powder
  • 1/4 tsp nutmeg
  • 4 oz plant-based cheese Brand: CHAO
  • 1/8 tsp salt to taste


  • In a large stock pot, sauté garlic and onions in the olive oil until onions are slightly soft.
  • Reduce the heat to medium low and add the vegetable broth, squash, curry powder, and nutmeg. Simmer for approximately 25 minutes or until the squash is soft to fork.
  • Pour squash into a bowl. Working in batches, puree the mixture in a blender or food processor until a smooth consistency. Place pureed mixture back into the stock pot to remain warm.
  • Once all of the squash mixture has been pureed and warmed back up, add the plant-based cheese and stir until melted and heated through. Add salt to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Curry and Butternut Squash Soup
Amount Per Serving (1 Serving)
Calories 138.29 Calories from Fat 61
% Daily Value*
Fat 6.78g10%
Saturated Fat 3.52g22%
Sodium 231.25mg10%
Potassium 465.78mg13%
Carbohydrates 22.03g7%
Fiber 3.14g13%
Sugar 4.18g5%
Protein 1.84g4%
Vitamin A 1064.7IU21%
Vitamin B1 0.06mg4%
Vitamin B3 1.16mg6%
Vitamin B5 0.45mg5%
Vitamin B6 0.43mg22%
Vitamin C 23.38mg28%
Vitamin E 2.03mg14%
Vitamin K 16.18µg15%
Calcium 78.33mg8%
Copper 0.07mg4%
Folate 34.71µg9%
Iron 1.7mg9%
Manganese 0.39mg20%
Magnesium 40.4mg10%
Phosphorus 53.89mg5%
Selenium 1.39µg2%
Zinc 0.3mg2%
Ess-Methionine 13.06mg
Ess-Tryptophan 16.11mg
Ess-Threonine 31.12mg
Ess-Phenylalanine 43.71mg
Ess-Arginine 59.61mg
Ess-Lysine 44.48mg
Ess-Leucine 65.08mg
Ess-Isoleucine 44.77mg
Ess-Histidine 22.08mg
Ess-Valine 50.42mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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