Dave's Green Fennel Salad

Author: Staff
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Prep Time 20 mins
Total Time 20 mins
Course Salads
Cuisine American
Servings 4
Calories 233.8 kcal

Ingredients
  

  • 2 cup romaine lettuce chopped
  • 2 cup baby kale chopped
  • 2 cup baby spinach chopped
  • 1/4 cup carrots diced
  • 1/2 cup celery diced
  • 1/2 cup radicchio chopped
  • 1/2 cup fennel chopped
  • 1/2 cup red pepper chopped
  • 1/2 cup cucumber diced
  • 1/4 cup pumpkin seeds
  • 8 tbsp homemade dijon dressing (2 tbsp per serving) •••Click on link for recipe

Instructions
 

  • Place all ingredients in large salad bowl mix well.

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
 
 
If you leave off the pumpkin seeds and the homemade dijon dressing, it would ok to eat for all plans.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Green Fennel Salad
Amount Per Serving (1 Serving)
Calories 233.8 Calories from Fat 148
% Daily Value*
Fat 16.45g25%
Saturated Fat 2.31g14%
Sodium 619.05mg27%
Potassium 400.03mg11%
Carbohydrates 18.87g6%
Fiber 5.43g23%
Sugar 2.51g3%
Protein 8.06g16%
Vitamin A 22907.99IU458%
Vitamin B1 0.02mg1%
Vitamin B2 0.08mg5%
Vitamin B3 0.95mg5%
Vitamin B5 0.25mg3%
Vitamin B6 0.11mg6%
Vitamin C 168.27mg204%
Vitamin E 2.53mg17%
Vitamin K 1060.31µg1010%
Calcium 180.24mg18%
Copper 0.14mg7%
Folate 88.77µg22%
Iron 3.63mg20%
Manganese 0.31mg16%
Magnesium 73.34mg18%
Phosphorus 141.33mg14%
Selenium 1.34µg2%
Zinc 1mg7%
Ess-Methionine 16.09mg
Ess-Tryptophan 15.82mg
Ess-Threonine 58.28mg
Ess-Phenylalanine 56.75mg
Ess-Arginine 65.28mg
Ess-Lysine 66.57mg
Ess-Leucine 78.28mg
Ess-Isoleucine 52.78mg
Ess-Histidine 25.32mg
Ess-Valine 58.64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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