Dave's Minestrone Soup

Author: Staff
This a a very filling soup, that is loaded with nutrients!
5 from 2 votes
Prep Time 25 mins
Cook Time 45 mins
Total Time 1 hr 10 mins
Course Bowls, Soups
Cuisine American, Italian
Servings 10
Calories 182.9 kcal


  • Large Pot


  • 6 cups filtered water
  • 3 stalks celery diced
  • 2 1/2 cups carrots diced
  • 1 15oz can cannelli beans drained and rinsed
  • 1 28oz can crushed tomatoes
  • 2 cups Dave's Awesome Pizza Sauce
  • 1/4 tsp cumin ground
  • 1 large red pepper washed, rinsed and diced
  • 1 med yellow onion diced
  • 2 cups green beans fresh, cut to 1 inch pieces
  • 1/4 tsp rosemary dried
  • 2 tbsp sea salt
  • 1 15oz can garbanzo beans drained and rinsed
  • 1/2 tsp black pepper


  • Add 6 cups water to large pot.
  • Add 2 cups of Dave's Awesome pizza sauce to the large pot.
  • Add diced onion, carrots, celery, red pepper to large pot.
  • Add green beans cut to 1 inches pieces to large pot.
  • Drain and rinse cannelli beans and garbanzo beans and add to the large pot.
  • Add 28oz can of crushed tomatoes to large pot.
  • Add all spices to the large pot.
  • Cook on medium heat for 45 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Minestrone Soup
Amount Per Serving (1 cup)
Calories 182.9 Calories from Fat 31
% Daily Value*
Fat 3.42g5%
Saturated Fat 0.54g3%
Sodium 815.79mg35%
Potassium 795.37mg23%
Carbohydrates 8.85g3%
Fiber 8.8g37%
Sugar 10.1g11%
Protein 8.85g18%
Vitamin A 1125.28IU23%
Vitamin B1 0.13mg9%
Vitamin B2 0.15mg9%
Vitamin B3 0.53mg3%
Vitamin B5 0.73mg7%
Vitamin B6 0.34mg17%
Vitamin C 31.23mg38%
Vitamin E 2.72mg18%
Vitamin K 26.3µg25%
Calcium 100.88mg10%
Copper 0.24mg12%
Folate 124.31µg31%
Iron 3.54mg20%
Manganese 0.69mg35%
Magnesium 68.19mg17%
Phosphorus 171.37mg17%
Selenium 5.45µg8%
Zinc 1.24mg8%
Ess-Methionine 104mg
Ess-Tryptophan 83.12mg
Ess-Threonine 318.04mg
Ess-Phenylalanine 385.77mg
Ess-Arginine 545.03mg
Ess-Lysine 487.99mg
Ess-Leucine 535.62mg
Ess-Isoleucine 326.12mg
Ess-Histidine 205.68mg
Ess-Valine 342.65mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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