Dave's Parmesan

Author: Staff
This is a healthy replacement for dairy parmesan.
4 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 5 mins
Total Time 5 mins
Course Toppings
Cuisine American, Italian
Servings 8
Calories 30.09 kcal


  • 1 Food Processor


  • 1/8 tsp garlic powder
  • 1 tbsp nutritional yeast
  • 1/4 tsp thyme dried
  • 1/4 tsp rosemary dried
  • 1/4 cup pepitas (pumpkin seeds) no shells
  • 2 pinchs black pepper
  • 1/8 tsp sea salt


  • Place all ingredients in food processor and mix well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Parmesan
Amount Per Serving (1 tbsp)
Calories 30.09 Calories from Fat 20
% Daily Value*
Fat 2.18g3%
Saturated Fat 0.38g2%
Sodium 60.98mg3%
Potassium 59.81mg2%
Carbohydrates 1.1g0%
Fiber 0.56g2%
Sugar 0.05g0%
Protein 1.96g4%
Vitamin A 1.06IU0%
Vitamin B1 0.87mg58%
Vitamin B2 0.93mg55%
Vitamin B3 5.12mg26%
Vitamin B6 0.95mg48%
Vitamin B12 4.22µg70%
Vitamin C 0.11mg0%
Vitamin E 0.02mg0%
Vitamin K 0.67µg1%
Calcium 3.9mg0%
Copper 0.05mg3%
Folate 2.72µg1%
Iron 0.53mg3%
Manganese 0.03mg2%
Magnesium 24.69mg6%
Phosphorus 52.48mg5%
Selenium 0.43µg1%
Zinc 0.34mg2%
Ess-Methionine 0.04mg
Ess-Tryptophan 0.11mg
Ess-Threonine 0.26mg
Ess-Phenylalanine 0.25mg
Ess-Arginine 1.62mg
Ess-Lysine 0.043mg
Ess-Leucine 0.48mg
Ess-Isoleucine 0.33mg
Ess-Histidine 0.12mg
Ess-Valine 0.47mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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