Dave's Power Juice

Author: Dave
This is the juice I have every morning!
5 from 2 votes
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 35 mins
Juicing 15 mins
Total Time 50 mins
Course Breakfast, Drinks, Juice
Cuisine American
Servings 7
Calories 148.42 kcal

Equipment

  • Juicer

Ingredients
  

  • 40 whole strawberries fresh, whole, wash, rinsed
  • 3 gala apples wash, rinsed, quartered
  • 2 whole yellow bell peppers sliced to fit in juicer
  • 5 med carrots wash, rinsed
  • 5 oz baby swiss chard fresh
  • 5 oz baby kale fresh
  • 5 oz baby spinach fresh
  • 10 stalks celery wash, rinsed
  • 1 1/2 tbsp turmeric ground powder
  • 1/4 tsp black pepper
  • 1 1/2 tbsp cinnamon ground powder
  • 1 tsp ginger ground powder
  • 2 large cucumbers peeled skin

Notes

This a great way to start your day!
Will last in the fridge for about 5 days!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Power Juice
Amount Per Serving (12 oz)
Calories 148.42 Calories from Fat 12
% Daily Value*
Fat 1.31g2%
Saturated Fat 0.2g1%
Sodium 200.27mg9%
Potassium 1093.34mg31%
Carbohydrates 33.75g11%
Fiber 10.32g43%
Sugar 18.25g20%
Protein 4.65g9%
Vitamin B1 2.2mg147%
Vitamin B2 2.2mg129%
Vitamin B3 1.15mg6%
Vitamin B5 1mg10%
Vitamin B6 0.44mg22%
Vitamin C 126.34mg153%
Vitamin E 2.71mg18%
Vitamin K 418.04µg398%
Calcium 195.77mg20%
Copper 0.24mg12%
Folate 142.2µg36%
Iron 3.77mg21%
Manganese 1.82mg91%
Magnesium 95.78mg24%
Phosphorus 121.84mg12%
Selenium 1.95µg3%
Zinc 1.07mg7%
Ess-Methionine 50.57mg
Ess-Tryptophan 53.42mg
Ess-Threonine 239.28mg
Ess-Phenylalanine 193.71mg
Ess-Arginine 261.42mg
Ess-Lysine 246mg
Ess-Leucine 290.71mg
Ess-Isoleucine 216.28mg
Ess-Histidine 120mg
Ess-Valine 218.71mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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