Dave's Red Lentil Soup

Author: Staff
This soup is sooooooo Good!
5 from 2 votes
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Immune: Helps Build the Immune!
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Prep Time 15 mins
Cook Time 40 mins
Saute 7 mins
Total Time 55 mins
Course Appetizers, Soups
Cuisine American
Servings 6
Calories 63.4 kcal

Equipment

  • 1 large cooking pot

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 yellow onion diced
  • 2 cloves garlic minced
  • 1 large celery stock diced
  • 1 large carrot diced
  • 1 cup red lentils
  • 6 cups water filtered
  • 1/2 tsp cumin ground
  • 1/8 tsp cayenne
  • 1/2 tsp black pepper
  • 1 tbsp sea salt
  • 1/2 tsp smoked paprika
  • 2 tbsp lemon juice fresh squeezed

Instructions
 

  • In a saucepan, heat the oil. Add onion and garlic on mid-high heat for about 2 minutes. 
  • Then add celery and carrots and cook on moderate heat for 5 minutes. 
  • Add 6 cups of water to a large cooking pan and add all ingredients except lemon juice. 
  • Cover and cook on moderate heat for 20 minutes, 
    after 20 minutes turn the heat on low for another 20 minutes. 
  • Stir every couple of minutes.
  • Add lemon juice at 35 minutes into the cooking process.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Red Lentil Soup
Amount Per Serving (1 cup)
Calories 63.4 Calories from Fat 3
% Daily Value*
Fat 0.32g0%
Saturated Fat 0.03g0%
Sodium 1188.5mg52%
Potassium 275.37mg8%
Carbohydrates 12.45g4%
Fiber 4g17%
Sugar 3.06g3%
Protein 3.7g7%
Vitamin A 419.65IU8%
Vitamin B1 0.06mg4%
Vitamin B2 0.03mg2%
Vitamin B3 0.64mg3%
Vitamin B5 0.32mg3%
Vitamin B6 0.23mg12%
Vitamin C 6.28mg8%
Vitamin E 0.38mg3%
Vitamin K 6.95µg7%
Calcium 28.09mg3%
Copper 0.19mg10%
Folate 68.8µg17%
Iron 1.61mg9%
Manganese 0.27mg14%
Magnesium 20.15mg5%
Phosphorus 81.16mg8%
Selenium 1.27µg2%
Zinc 0.56mg4%
Ess-Methionine 31mg
Ess-Tryptophan 30.5mg
Ess-Threonine 131mg
Ess-Phenylalanine 164.34mg
Ess-Arginine 254.86mg
Ess-Lysine 234.84mg
Ess-Leucine 244.5mg
Ess-Isoleucine 149.5mg
Ess-Histidine 94.67mg
Ess-Valine 168.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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