Dave's Strawberry Romaine Salad

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Prep Time 15 mins
Servings 1
Calories

Ingredients
  

  • 1 1/2 cup romaine lettuce chopped
  • 1/4 cup broccoli chopped small pieces
  • 1/4 cup cauliflower chopped small pieces
  • 1/4 cup celery chopped small pieces
  • 1/4 cup carrots chopped small pieces
  • 1/4 cup red bell pepper chopped small pieces
  • 1/4 cup yellow bell pepper chopped small pieces
  • 1/4 cup strawberries chopped small pieces
  • 1 tbsp sunflower seeds
  • 2 tbsp homemade dijon dressing ***Click on link for recipe

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Strawberry Romaine Salad
Amount Per Serving (1 Serving)
Calories 78 Calories from Fat 78
% Daily Value*
Fat 8.65g13%
Saturated Fat 1.04g7%
Sodium 684.71mg30%
Potassium 746.66mg21%
Fiber 6.54g27%
Sugar 8.96g10%
Vitamin A 13971.07IU279%
Vitamin B1 0.14mg9%
Vitamin B2 0.11mg6%
Vitamin B3 1.88mg9%
Vitamin B5 0.96mg10%
Vitamin B6 0.36mg18%
Vitamin C 158.56mg192%
Vitamin E 4.37mg29%
Vitamin K 102.75µg98%
Calcium 77mg8%
Copper 0.06mg3%
Folate 177.03µg44%
Iron 1.87mg10%
Manganese 0.46mg23%
Magnesium 46.18mg12%
Phosphorus 108.3mg11%
Selenium 2.35µg3%
Zinc 0.8mg5%
Ess-Methionine 45.62mg
Ess-Tryptophan 45.31mg
Ess-Threonine 192.37mg
Ess-Phenylalanine 182.5mg
Ess-Arginine 219.62mg
Ess-Lysine 228.81mg
Ess-Leucine 224.12mg
Ess-Isoleucine 141.87mg
Ess-Histidine 88.81mg
Ess-Valine 185.56mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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