Dave's Wild Salad

Author: Staff
Loaded with good nutrients!
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Cervical, Colon, Leukemia, Liver, Pancreatic, Prostate
Prep Time 20 mins
Course Salads
Cuisine American
Servings 2
Calories 244 kcal

Ingredients
  

  • 1 1/2 cup romaine lettuce chopped 1 inch pieces
  • 1/2 cup baby kale chopped 1 inch pieces
  • 1/4 cup fennel diced into small pieces
  • 1/4 cup edamame
  • 1/4 cup dried cranberries LOW SUGAR ONLY!
  • 1/4 cup radicchio diced into small pieces
  • 1/4 cup parsnip diced into small pieces
  • 1/4 cup red pepper diced into small pieces
  • 1/4 cup yellow pepper diced into small pieces
  • 1 tbsp chia seeds

Notes

If you use a salad dressing you will need to add it to the meal plan to get the daily totals.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Wild Salad
Amount Per Serving (1 Serving)
Calories 244 Calories from Fat 61
% Daily Value*
Fat 6.75g10%
Saturated Fat 0.72g5%
Sodium 76.2mg3%
Potassium 792.35mg23%
Carbohydrates 38.1g13%
Fiber 15.15g63%
Sugar 8.4g9%
Protein 13.02g26%
Vitamin A 26150.42IU523%
Vitamin B1 0.22mg15%
Vitamin B2 0.15mg9%
Vitamin B3 2.67mg13%
Vitamin B5 0.8mg8%
Vitamin B6 0.27mg14%
Vitamin C 248.7mg301%
Vitamin E 2.52mg17%
Vitamin K 1061.45µg1011%
Calcium 284.42mg28%
Copper 0.32mg16%
Folate 290.45µg73%
Iron 5.12mg28%
Manganese 1.22mg61%
Magnesium 96.87mg24%
Phosphorus 244mg24%
Selenium 7.9µg11%
Zinc 1.7mg11%
Ess-Methionine 138.5mg
Ess-Tryptophan 119.75mg
Ess-Threonine 272.75mg
Ess-Phenylalanine 394mg
Ess-Arginine 603.5mg
Ess-Lysine 478.5mg
Ess-Leucine 534.75mg
Ess-Isoleucine 264.5mg
Ess-Histidine 195mg
Ess-Valine 304mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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