Dave's Mashed Potatoes

Author: admin
This is one of Dave's favorite dishes. No need for milk here.
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Liver, Stomach
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Side Dishes
Cuisine American
Servings 4 people
Calories 353.75 kcal


  • 1 Large mixing bowl
  • 1 large cooking pot


  • 5 medium Idaho Russet Potatoes peeled and cut into quarters about 1-inch pieces
  • 1/4 cup Oat Milk unsweetened
  • 8 cup Water to boil the potatoes in


  • Place 1/4 cup of Oat Milk in a large mixing bowl and set aside
  • Wash and peel 5 medium Idaho Russet potatoes
  • Cut potatoes in 1-inch x 2-inch pieces
  • Add 8 cups of water to medium to large pot place cut potatoes in water
  • Turn heat to heat once the water starts to boil cook for 12 minutes
  • Drain water and place potatoes in the large mixing bowl with oat milk
  • Whip the potatoes using a mixer and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Mashed Potatoes
Amount Per Serving (1 Serving)
Calories 353.75 Calories from Fat 5
% Daily Value*
Fat 0.59g1%
Saturated Fat 0g0%
Sodium 44.87mg2%
Potassium 2024.62mg58%
Carbohydrates 80.18g27%
Fiber 8.37g35%
Sugar 4.62g5%
Protein 9.62g19%
Vitamin A 3.75IU0%
Vitamin B1 0.25mg17%
Vitamin B2 0.12mg7%
Vitamin B3 5.25mg26%
Vitamin B5 1.37mg14%
Vitamin B6 1.12mg56%
Vitamin C 35.87mg43%
Vitamin D 0.07µg0%
Vitamin E 0.12mg1%
Vitamin K 7.5µg7%
Calcium 78mg8%
Copper 0.5mg25%
Folate 104.62µg26%
Iron 4.06mg23%
Manganese 0.87mg44%
Magnesium 104.62mg26%
Phosphorus 261.62mg26%
Selenium 1.5µg2%
Zinc 1.37mg9%
Ess-Methionine 142.5mg
Ess-Tryptophan 93.75mg
Ess-Threonine 302.5mg
Ess-Phenylalanine 370mg
Ess-Arginine 460mg
Ess-Lysine 486.25mg
Ess-Leucine 445mg
Ess-Isoleucine 298.75mg
Ess-Histidine 157.5mg
Ess-Valine 467.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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