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Edamame Donburi
A taste of Japan!
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Endometrial, Lung, Pancreatic, Prostate
Equipment
- Stove
- Small Sauce Pan
- Large non-stick skillet
Ingredients
- 2 cups water
- 1/8 tsp salt
- 1 cup edamame
- 1/4 cup vegetable broth
- 1 medium yellow onion minced
- 5 shitake mushroom caps cut into 1/4 inch strips
- 3 stalks green onions minced
- 1 tsp fresh ginger grated
- 8 oz firm tofu cut into thick slices
- 2 tbsp soy sauce NO SODIUM BENZOATE; low sodium
- 3 cups brown rice cooked
- 1 tbsp toasted sesame seeds
Instructions
- In a small sauce pan, bring the water and salt to a boil. Add in edamame and cook for 10 minutes or until tender. Drain and set aside.
- In a large skillet, pour enough broth to cover the bottom of the pan in a thin layer and heat to medium high. Add the onions and saute for about 5-7 minutes or until onions are translucent. It may be necessary to add additional broth to maintain a thin layer to prevent sticking.
- Add the shitake mushrooms and cook for about 5 minutes or until mushrooms are tender.
- Add in green onions, ginger, tofu, and soy sauce stirring while adding items. Cook 5 minutes.
- Stir in the edamame and cook for 5 more minutes
- Split the rice into 4 bowls and ladle edamame mixture over the rice.
- Garnish with toasted sesame seeds and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Edamame Donburi
Amount Per Serving (2 cups)
Calories 389.92
Calories from Fat 88
% Daily Value*
Fat 9.77g15%
Saturated Fat 1.36g9%
Sodium 361.27mg16%
Potassium 1030.05mg29%
Carbohydrates 68.47g23%
Fiber 11.61g48%
Sugar 8.36g9%
Protein 22.46g45%
Vitamin A 252.2IU5%
Vitamin B1 0.36mg24%
Vitamin B2 0.45mg26%
Vitamin B3 8.19mg41%
Vitamin B5 2.9mg29%
Vitamin B6 0.86mg43%
Vitamin C 10.42mg13%
Vitamin D 0.58µg4%
Vitamin E 0.47mg3%
Vitamin K 29.55µg28%
Calcium 443.25mg44%
Copper 0.71mg36%
Folate 172.3µg43%
Iron 4.27mg24%
Manganese 3.07mg154%
Magnesium 172.24mg43%
Phosphorus 490.95mg49%
Selenium 18.91µg27%
Zinc 4.12mg27%
Ess-Methionine 292mg
Ess-Tryptophan 235mg
Ess-Threonine 867mg
Ess-Phenylalanine 972mg
Ess-Arginine 1498mg
Ess-Lysine 1085mg
Ess-Leucine 1589mg
Ess-Isoleucine 876mg
Ess-Histidine 502mg
Ess-Valine 1001mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.