Edamame Donburi

Author: admin
A taste of Japan!
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 4 people
Calories 408.75 kcal

Ingredients
  

  • 1 cup Edamame
  • 3 Green Onions minced
  • 8 oz Tofu firm
  • 3 cups Brown Rice cooked
  • 1 tsp Sesame oil
  • 1 tsp Fresh Ginger grated
  • 5 Shitake Mushroom caps gently rinse
  • 2 tbsp Soy Sauce Low Sodium NO SODIUM BENZOATE
  • 1 medium Yellow Onion minced
  • 1 tbsp Toasted Sesame Seeds
  • 1 tsp Grapeseed oil

Instructions
 

  • Cut shitake mushrooms into 1/4 inch strips
  • Heat a small saucepan with salted water to a boil
  • Add edamame cook 10 minutes until tender
  • Drain and set aside
  • Using a large skillet heat oil in a medium heat
  • Add onion, cover and cook until the onion is softened about 5 minutes
  • Add the shitake mushrooms and cook for about 5 minutes left uncovered
  • Add in green onions, ginger, tofu, soy sauce stirring while adding items cook 5 minutes
  • Add the edamame whiling stirring, cook for 5 minutes
  • Split the rice into 4 bowls top with the cooked ingredients, and sprinkle sesame oil and sesame seeds and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Edamame Donburi
Amount Per Serving (1 Serving)
Calories 408.75 Calories from Fat 108
% Daily Value*
Fat 12.02g18%
Saturated Fat 1.61g10%
Sodium 286.9mg12%
Potassium 1021.75mg29%
Carbohydrates 68.21g23%
Fiber 11.55g48%
Sugar 8.25g9%
Protein 22.41g45%
Vitamin A 242.6IU5%
Vitamin B1 0.35mg23%
Vitamin B2 0.45mg26%
Vitamin B3 8.18mg41%
Vitamin B5 2.89mg29%
Vitamin B6 0.885mg44%
Vitamin C 10.2mg12%
Vitamin D 0.57µg4%
Vitamin E 0.81mg5%
Vitamin K 28.65µg27%
Calcium 441.38mg44%
Copper 0.71mg36%
Folate 171.53µg43%
Iron 4.22mg23%
Manganese 3.05mg153%
Magnesium 171.75mg43%
Phosphorus 489.89mg49%
Selenium 18.87µg27%
Zinc 4.11mg27%
Ess-Methionine 291.5mg
Ess-Tryptophan 235.17mg
Ess-Threonine 866.51mg
Ess-Phenylalanine 971.35mg
Ess-Arginine 1497.41mg
Ess-Lysine 1084.61mg
Ess-Leucine 1588.02mg
Ess-Isoleucine 875.51mg
Ess-Histidine 502.09mg
Ess-Valine 1000.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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