Fall Harvest Barley Salad

Author: Recipes_kw
2 from 1 vote
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Liver, Lung, Ovarian, Prostate, Skin, Stomach
Prep Time 35 minutes
Total Time 35 minutes
Course Appetizers, Main Course, Salads, Side Dishes
Cuisine American
Servings 4 Servings
Calories 325.85 kcal


  • Stove
  • Oven



  • 1/2 cup pearled barley uncooked
  • 1 cup vegetable broth ***Click on the Vegetable Broth recipe link
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 cup zucchini deseeded, sliced in 1 inch thickness
  • 8 cups salad greens
  • 1/2 cup apple cored, sliced or diced
  • 1/4 cup cranberries dried, no sugar added
  • 2 tbsp pumpkin seeds


  • 4 tbsp water
  • 1/4 cup tahini
  • 2 tbsp agave nectar
  • 2 tbsp lemon juice fresh
  • 1/2 tsp salt
  • 1 clove garlic small, minced


  • Preheat oven to 400 degrees.
  • Prepare the barley as recommended on package directions using the vegetable broth. Once cooked, set aside.
  • Place sliced zucchini on a lined baking pan and drizzle with salt and pepper. Toss well; lay in a single layer; roast until tender for about 15 to 20 minutes.
  • While zucchini is cooking, prepare the dressing by whisking together all the dressing ingredients.
  • In a large bowl, gently toss together the salad greens, barley, apple slices, cranberries, pumpkin seeds, and roasted zucchini.
  • Serve with the dressing on the side.


ALERT!!! Because the fact levels are high, this recipe is for people on the 2000 calorie plan or those just wanting to eat a plant-based diet.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fall Harvest Barley Salad
Amount Per Serving (1 Serving)
Calories 325.85 Calories from Fat 138
% Daily Value*
Fat 15.37g24%
Saturated Fat 2.14g13%
Sodium 508.4mg22%
Potassium 598.58mg17%
Carbohydrates 42.24g14%
Fiber 7.47g31%
Sugar 11.73g13%
Protein 8.48g17%
Vitamin A 166.39IU3%
Vitamin B1 0.24mg16%
Vitamin B2 0.14mg8%
Vitamin B3 1.55mg8%
Vitamin B5 0.24mg2%
Vitamin B6 0.24mg12%
Vitamin C 21.91mg27%
Vitamin E 1.23mg8%
Vitamin K 143.58µg137%
Calcium 131.17mg13%
Copper 0.34mg17%
Folate 113.83µg28%
Iron 4.19mg23%
Manganese 0.36mg18%
Magnesium 70.19mg18%
Phosphorus 222.41mg22%
Selenium 7.07µg10%
Zinc 1.52mg10%
Ess-Methionine 103.28mg
Ess-Tryptophan 68.01mg
Ess-Threonine 133.76mg
Ess-Phenylalanine 174.18mg
Ess-Arginine 449.81mg
Ess-Lysine 126.79mg
Ess-Leucine 256.77mg
Ess-Isoleucine 146.54mg
Ess-Histidine 97.68mg
Ess-Valine 188.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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