Four Bean Chili

Author: Recipes_kw
No ratings yet
Prep Time 40 minutes
Total Time 40 minutes
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine American
Servings 8 Servings
Calories 365.36 kcal


  • Stove


  • 1 tbsp olive oil extra virgin
  • 1 cup onion finely chopped
  • 1 cup carrots peeled, chopped
  • 1 cup red bell pepper chopped
  • 3 cloves garlic minced
  • 2 tbsp tomato paste
  • 1 tbsp agave nectar
  • 3 tbsp chili powder
  • 2 tbsp cumin ground
  • 1 tbsp oregano dried
  • 1 tsp salt
  • 28 oz tomatoes diced
  • 1 15 oz tomato sauce
  • 1 15 oz white beans canned, drained, rinsed
  • 1 15 oz kidney beans canned, drained, rinsed
  • 1 15 oz black beans canned, drained, rinsed
  • 1 15 oz garbanzo beans canned, drained, rinsed
  • 1 cup vegetable broth *see our Homemade Broth recipe link
  • 4 oz green chilies canned, mild, diced
  • 1 tbsp apple cider vinegar


  • Heat the olive oil in a large saucepan over medium-high heat then saute the onion, carrots, and bell pepper for about 10 minutes.
  • Add in the garlic, tomato paste, agave nectar, chili powder, cumin, oregano, and salt; cook another 5 minutes or until fragrant.
  • Stir in the tomatoes, tomato sauce, beans, broth, chilies. Bring to a boil, then reduce the heat to simmer for about 20 minutes; stirring occasionally.
  • Before serving stir in the vinegar. Enjoy!


Serves well with our Cornbread or Cornbread Croutons. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Four Bean Chili
Amount Per Serving (1 Serving)
Calories 365.36 Calories from Fat 44
% Daily Value*
Fat 4.92g8%
Saturated Fat 0.75g5%
Sodium 979.97mg43%
Potassium 1355.31mg39%
Carbohydrates 67.09g22%
Fiber 18.82g78%
Sugar 15.92g18%
Protein 18.95g38%
Vitamin A 4698.56IU94%
Vitamin B1 0.38mg25%
Vitamin B2 0.27mg16%
Vitamin B3 36.21mg181%
Vitamin B5 0.89mg9%
Vitamin B6 0.71mg36%
Vitamin C 44.53mg54%
Vitamin E 5.07mg34%
Vitamin K 26.11µg25%
Calcium 190.63mg19%
Copper 0.74mg37%
Folate 225.13µg56%
Iron 8.24mg46%
Manganese 1.13mg57%
Magnesium 128.33mg32%
Phosphorus 359.19mg36%
Selenium 7.83µg11%
Zinc 2.45mg16%
Ess-Methionine 238.51mg
Ess-Tryptophan 192.48mg
Ess-Threonine 684.88mg
Ess-Phenylalanine 933.03mg
Ess-Arginine 1135.12mg
Ess-Lysine 1145.13mg
Ess-Leucine 1308.83mg
Ess-Isoleucine 757.96mg
Ess-Histidine 465.06mg
Ess-Valine 858.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

Make money being an Affiliate!