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FT Beet Salad
Food Truck Recipe
Food Truck Locations:
Troutdale Station
Ingredients
- 2 cups baby spring mix (arugula, red chard, baby spinach) remove stems and chop large pieces
- 1/4 cup cauliflower chopped fine
- 1/4 cup canned beets rinsed; diced small
- 2 tbsp walnuts chopped small
- 2 tbsp pear diced
- 2 tbsp apple hard and crispy; diced
- 4 tbsp Orange Citrus Balsamic Dressing
Instructions
- This is a layered salad. Assemble in the following order.
- Place the baby spring mix into a medium bowl.
- Layer on the cauliflower pieces.
- Layer on the beets.
- Layer on the chopped walnuts.
- Layer on the pear pieces.
- Layer on the apple pieces.
- Sprinkle the dressing over the top and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
FT Beet Salad
Amount Per Serving (1 cup)
Calories 74.85
Calories from Fat 36
% Daily Value*
Fat 3.96g6%
Saturated Fat 0.37g2%
Sodium 52.49mg2%
Potassium 221.7mg6%
Carbohydrates 8.88g3%
Fiber 2.04g9%
Sugar 5.15g6%
Protein 1.87g4%
Vitamin A 23.19IU0%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.29mg1%
Vitamin B5 0.13mg1%
Vitamin B6 0.11mg6%
Vitamin C 12.02mg15%
Vitamin E 0.25mg2%
Vitamin K 56.65µg54%
Calcium 28.04mg3%
Copper 0.11mg6%
Folate 59.7µg15%
Iron 0.8mg4%
Manganese 0.27mg14%
Magnesium 23.12mg6%
Phosphorus 43.86mg4%
Selenium 0.69µg1%
Zinc 0.35mg2%
Ess-Methionine 19mg
Ess-Tryptophan 15mg
Ess-Threonine 51mg
Ess-Phenylalanine 57mg
Ess-Arginine 152mg
Ess-Lysine 59mg
Ess-Leucine 92mg
Ess-Isoleucine 53mg
Ess-Histidine 32mg
Ess-Valine 68mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.