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FT Beet Salad
Food Truck Recipe
Food Truck Locations: ,
Brooklyn Eats
Troutdale Station
Ingredients
- 2 1/2 cups Mixed Greens arugula, red chard, baby spinach
- 1/2 cup Beets cooked, diced
- 1/4 cup Carrots diced
- 2 TBSP Walnuts chopped small
- 2 oz Orange Citrus Balsamic Dressing
- 1/4 cup Red Onion diced
- 1/4 cup Cauliflower diced
Instructions
- Mix all ingredients and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
FT Beet Salad
Amount Per Serving (1 Serving)
Calories 29.62
Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.15g1%
Sodium 63.94mg3%
Potassium 320.5mg9%
Carbohydrates 8.09g3%
Fiber 2.98g12%
Sugar 3.79g4%
Protein 1.43g3%
Vitamin A 526.4IU11%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.08mg0%
Vitamin B5 0.03mg0%
Vitamin B6 0.02mg1%
Vitamin C 0.87mg1%
Vitamin E 0.04mg0%
Vitamin K 0.57µg1%
Calcium 22.39mg2%
Copper 0.04mg2%
Folate 7.87µg2%
Iron 0.72mg4%
Manganese 0.1mg5%
Magnesium 5.56mg1%
Phosphorus 12.24mg1%
Selenium 0.17µg0%
Zinc 0.1mg1%
Ess-Methionine 7.55mg
Ess-Tryptophan 5.59mg
Ess-Threonine 24.48mg
Ess-Phenylalanine 22.54mg
Ess-Arginine 64.2mg
Ess-Lysine 17.1mg
Ess-Leucine 36.85mg
Ess-Isoleucine 20.99mg
Ess-Histidine 12.43mg
Ess-Valine 24.35mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.