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FT - Beet Salad
Food Truck Recipe
Food Truck Locations:
Troutdale Station
Ingredients
- 2 cups baby spring mix (arugula, red chard, baby spinach) remove stems and chop large pieces
- 1/4 cup cauliflower chopped fine
- 1/4 cup canned beets rinsed; diced small
- 2 tbsp walnuts chopped small
- 2 tbsp pear diced
- 2 tbsp apple hard and crispy; diced
- 4 tbsp Orange Citrus Balsamic Dressing
Instructions
- This is a layered salad. Assemble in the following order.
- Place the baby spring mix into a medium bowl.
- Layer on the cauliflower pieces.
- Layer on the beets.
- Layer on the chopped walnuts.
- Layer on the pear pieces.
- Layer on the apple pieces.
- Sprinkle the dressing over the top and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
FT - Beet Salad
Amount Per Serving (1 cup)
Calories 74.85
Calories from Fat 36
% Daily Value*
Fat 3.96g6%
Saturated Fat 0.37g2%
Sodium 52.49mg2%
Potassium 221.7mg6%
Carbohydrates 8.88g3%
Fiber 2.04g9%
Sugar 5.15g6%
Protein 1.87g4%
Vitamin A 23.19IU0%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.29mg1%
Vitamin B5 0.13mg1%
Vitamin B6 0.11mg6%
Vitamin C 12.02mg15%
Vitamin E 0.25mg2%
Vitamin K 56.65µg54%
Calcium 28.04mg3%
Copper 0.11mg6%
Folate 59.7µg15%
Iron 0.8mg4%
Manganese 0.27mg14%
Magnesium 23.12mg6%
Phosphorus 43.86mg4%
Selenium 0.69µg1%
Zinc 0.35mg2%
Ess-Arginine 152mg
Ess-Histidine 32mg
Ess-Isoleucine 53mg
Ess-Leucine 92mg
Ess-Lysine 59mg
Ess-Methionine 19mg
Ess-Phenylalanine 57mg
Ess-Threonine 51mg
Ess-Tryptophan 15mg
Ess-Valine 68mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
