Garlicy Green Beans

Author: Recipes_se
5 from 1 vote
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Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 54.29 kcal

Equipment

  • Stove

Ingredients
  

  • 1 lb green beans fresh, trimmed and chopped
  • water for boiling
  • 1 tbsp olive oil extra virgin
  • 4 cloves garlic minced
  • 1 tsp ginger fresh, minced
  • 1/2 tsp red pepper flakes crushed
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • In a stock pot, add green beans and cover with water. Boil for 3 minutes. Avoid overcooking. Drain and rinse in cold water.
  • In a large skillet, heat olive oil and add garlic, ginger, green beans, and red pepper flakes. Cook for 4 minutes, stirring often.
  • Season with salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Garlicy Green Beans
Amount Per Serving (1 Serving)
Calories 54.29 Calories from Fat 42
% Daily Value*
Fat 4.65g7%
Saturated Fat 0.52g3%
Sodium 74mg3%
Potassium 121.46mg3%
Carbohydrates 5.56g2%
Fiber 2.28g10%
Sugar 1.25g1%
Protein 1.2g2%
Vitamin A 283.12IU6%
Vitamin B2 0.05mg3%
Vitamin B3 0.27mg1%
Vitamin B5 0.06mg1%
Vitamin B6 0.35mg18%
Vitamin C 3.67mg4%
Vitamin E 0.53mg4%
Vitamin K 27.82µg26%
Calcium 33.89mg3%
Copper 0.05mg3%
Folate 15.6µg4%
Iron 0.97mg5%
Manganese 0.25mg13%
Magnesium 13.81mg3%
Phosphorus 23.85mg2%
Selenium 0.65µg1%
Zinc 0.18mg1%
Ess-Methionine 12mg
Ess-Tryptophan 11.08mg
Ess-Threonine 44.17mg
Ess-Phenylalanine 36.75mg
Ess-Arginine 40.76mg
Ess-Lysine 48.75mg
Ess-Leucine 61.84mg
Ess-Isoleucine 36.75mg
Ess-Histidine 19.17mg
Ess-Valine 49.84mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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