Green Curry with Tofu

Author: Recipes_kw
No ratings yet
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Liver, Lung, Pancreatic, Prostate, Stomach
Prep Time 30 mins
Total Time 30 mins
Course Bowls, Main Course, Side Dishes
Cuisine Indian
Servings 6 Servings
Calories 330.04 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion chopped
  • 15 oz tofu firm, drained, cubed
  • 1/3 cup green curry paste Thai, NO preservatives
  • 13 oz soy milk unflavored
  • 2 cups broccoli florets fresh or frozen
  • 1 cup green beans cut into 1' pieces
  • 1/2 tsp salt
  • 3-4 serving brown rice

Instructions
 

  • Heat olive oil in a large skillet over high heat then saute the onion for about 5 minutes.
  • Add in the tofu, and green curry paste and cook for 2 minutes until tofu is coated. Stir in the soy milk then bring skillet to a boil.
  • Reduce the heat to low then mix in the broccoli and green beans. Cook for about 20 minutes or until vegetables are tender and sauce has thickened; stir regularly. Season with the salt then serve over the brown rice. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Green Curry with Tofu
Amount Per Serving (1 Serving)
Calories 330.04 Calories from Fat 105
% Daily Value*
Fat 11.64g18%
Saturated Fat 1.71g11%
Sodium 750.8mg33%
Potassium 433.31mg12%
Carbohydrates 45.46g15%
Fiber 6.42g27%
Sugar 2.64g3%
Protein 18.42g37%
Vitamin A 354.78IU7%
Vitamin B1 0.27mg18%
Vitamin B2 0.25mg15%
Vitamin B3 2.26mg11%
Vitamin B5 0.8mg8%
Vitamin B6 0.37mg19%
Vitamin C 33.63mg41%
Vitamin E 0.39mg3%
Vitamin K 10.01µg10%
Calcium 592.91mg59%
Copper 0.41mg21%
Folate 36.95µg9%
Iron 3.53mg20%
Manganese 2.35mg118%
Magnesium 120.46mg30%
Phosphorus 262.51mg26%
Selenium 14.28µg20%
Zinc 2.25mg15%
Ess-Methionine 225.5mg
Ess-Tryptophan 211.54mg
Ess-Threonine 684.46mg
Ess-Phenylalanine 765.71mg
Ess-Arginine 1223.02mg
Ess-Lysine 767.88mg
Ess-Leucine 1247.09mg
Ess-Isoleucine 736.62mg
Ess-Histidine 391.83mg
Ess-Valine 818.46mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Leave a Reply

Make money being an Affiliate!