Hearty Barley Vegetable Soup

Author: Recipes_se
No ratings yet
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizers, Bowls, Main Course, Side Dishes, Snacks, Soups
Cuisine American
Servings 6 servings
Calories 221.04 kcal


  • Stove


  • 1 onion chopped
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 2 tbsp olive oil extra virgin
  • 8 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1 cup barley uncooked
  • 1 1/2 cups mixed vegetable frozen
  • 14 oz diced tomatoes canned
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 2 bay leaves
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • In a large stock pot, sauté onions, carrots, and celery in the olive oil until onions are slightly soft.
  • Reduce heat to medium low and add in the remaining ingredients except salt and pepper.
  • Cover and allow to simmer for additional 45 minutes, stirring occasionally.
  • Remove cover and continue to cook for additional 10 minutes.
  • Remove the bay leaves. Pour soup into serving bowls and season with salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Hearty Barley Vegetable Soup
Amount Per Serving (1 Serving)
Calories 221.04 Calories from Fat 52
% Daily Value*
Fat 5.74g9%
Saturated Fat 0.18g1%
Sodium 131.89mg6%
Potassium 656.53mg19%
Carbohydrates 41.8g14%
Fiber 9.45g39%
Sugar 7.51g8%
Protein 6.48g13%
Vitamin A 4910.25IU98%
Vitamin B1 0.23mg15%
Vitamin B2 0.1mg6%
Vitamin B3 2.24mg11%
Vitamin B5 0.39mg4%
Vitamin B6 0.4mg20%
Vitamin C 19.41mg24%
Vitamin E 1.69mg11%
Vitamin K 39.55µg38%
Calcium 86.62mg9%
Copper 0.21mg11%
Folate 45.28µg11%
Iron 2.75mg15%
Manganese 0.94mg47%
Magnesium 67.05mg17%
Phosphorus 142.12mg14%
Selenium 12.53µg18%
Zinc 1.27mg8%
Ess-Methionine 85.93mg
Ess-Tryptophan 78.05mg
Ess-Threonine 204.05mg
Ess-Phenylalanine 263.24mg
Ess-Arginine 243.26mg
Ess-Lysine 205.75mg
Ess-Leucine 326.28mg
Ess-Isoleucine 187.07mg
Ess-Histidine 114.32mg
Ess-Valine 237.86mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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