- Your cart is empty
- Continue Shopping
Hot and Spicy Potato Salad
Helps Fight Cancer: Colon
Equipment
- Stove
Ingredients
- 4 large potatoes precooked and cooled
- 1 cup yellow onion thinly sliced
- 2 tbsp olive oil extra virgin
- 1/3 cup water
- 1/3 cup white vinegar
- 1 tbsp Dijon mustard
- 1 tbsp whole wheat flour no bleached flour
- 1 tsp agave nectar
- 1/4 cup green onions greens only, chopped
- 1/8 tsp salt to taste
- 1/8 tsp black pepper to taste
Instructions
- Cut potatoes into 1/8 inch thick slices. Set aside.
- Heat onions in the olive oil in a large skillet on medium heat. Cook until onions are slightly soft.
- Reduce the heat to simmer and add potatoes, green onions. Add salt and pepper to taste.
Notes
Make sure the potatoes are not overcooked or the potato salad becomes mushy. You can also add 3 tbsp plant-based bacon bits as an option.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Hot and Spicy Potato Salad
Amount Per Serving (1 Serving)
Calories 387
Calories from Fat 68
% Daily Value*
Fat 7.57g12%
Sodium 65.26mg3%
Potassium 1689mg48%
Carbohydrates 73.12g24%
Fiber 8.52g36%
Sugar 6.7g7%
Protein 8.95g18%
Vitamin A 30.7IU1%
Vitamin B1 0.05mg3%
Vitamin B3 4.2mg21%
Vitamin B5 1.1mg11%
Vitamin B6 0.94mg47%
Vitamin C 33.15mg40%
Vitamin E 1.17mg8%
Vitamin K 22.2µg21%
Calcium 60.51mg6%
Copper 1.73mg87%
Folate 92.22µg23%
Iron 3.73mg21%
Manganese 0.75mg38%
Magnesium 90.64mg23%
Phosphorus 222.43mg22%
Selenium 1.45µg2%
Zinc 1.17mg8%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
