Italian Pasta and Vegetable Casserole

Author: Recipes_se
4 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Casserole, Main Course, Pastas
Cuisine Italian
Servings 6 servings
Calories 317.29 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 1 8 0z pkg Banza elbow pasta chickpeas
  • 1 cup onion
  • 3 zucchini sliced
  • 1 red bell pepper chopped
  • 4 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • 28 oz can of diced tomatoes
  • 3/4 cup frozen or fresh corn
  • 1 tsp parsley
  • 1 tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp red pepper flakes crushed
  • 1/4 tsp black pepper
  • 1 cup bread crumbs No Preservatives
  • 1/2 cup plant-based cheese Vio-Life brand, grated

Instructions
 

  • Preheat oven to 425 degrees.
  • Prepare the Tinkyada pasta according to the package instructions. Drain and transfer to a baking or casserole dish.
  • In a large skillet, sauté the onion, zucchini, bell pepper, and garlic in the olive oil until the vegetables are soft. Mix in the tomatoes, corn, parsley, basil, oregano, and crushed red pepper. Cook on low for 10 minutes and then add in the black pepper.
  • Pour the vegetable mixture over the cooked pasta. Cover the top with bread crumbs and the grated plant-based.
  • Bake for 10 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Italian Pasta and Vegetable Casserole
Amount Per Serving (1 Serving)
Calories 317.29 Calories from Fat 64
% Daily Value*
Fat 7.13g11%
Saturated Fat 1.24g8%
Sodium 449.04mg20%
Potassium 744.39mg21%
Carbohydrates 57.97g19%
Fiber 10.84g45%
Sugar 15.25g17%
Protein 15.99g32%
Vitamin A 1269.08IU25%
Vitamin B1 0.35mg23%
Vitamin B2 0.21mg12%
Vitamin B3 3.73mg19%
Vitamin B5 0.83mg8%
Vitamin B6 0.55mg28%
Vitamin B12 0.12µg2%
Vitamin C 62.07mg75%
Vitamin E 2.55mg17%
Vitamin K 15.38µg15%
Calcium 131.25mg13%
Copper 0.35mg18%
Folate 71.85µg18%
Iron 7.2mg40%
Manganese 0.64mg32%
Magnesium 59.9mg15%
Phosphorus 130.41mg13%
Selenium 5.99µg9%
Zinc 1.05mg7%
Ess-Methionine 84.87mg
Ess-Tryptophan 59.46mg
Ess-Threonine 184.29mg
Ess-Phenylalanine 241.59mg
Ess-Arginine 218.12mg
Ess-Lysine 232.3mg
Ess-Leucine 370.8mg
Ess-Isoleucine 206.38mg
Ess-Histidine 121.71mg
Ess-Valine 240.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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