Italian Sun-Dried Tomato Pesto

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Salad Dressings, Sauces
Cuisine Italian
Servings 12
Calories 97.87 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1/3 cup sun-dried tomatoes
  • 2 cups basil leaves fresh
  • 1/2 cup pine nuts
  • 3 cloves garlic
  • 1/4 cup nutritional yeast
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil

Instructions
 

  • Place all ingredients into the food processor except the oil.
  • Puree on medium speed, slowly adding the oil until desired consistency.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Italian Sun-Dried Tomato Pesto
Amount Per Serving (1 tbsp)
Calories 97.87 Calories from Fat 82
% Daily Value*
Fat 9.06g14%
Sodium 12.69mg1%
Potassium 153.38mg4%
Carbohydrates 3.23g1%
Fiber 1.48g6%
Sugar 0.57g1%
Protein 2.3g5%
Vitamin A 213.12IU4%
Vitamin B1 1.68mg112%
Vitamin B2 1.69mg99%
Vitamin B3 9.34mg47%
Vitamin B5 0.1mg1%
Vitamin B6 1.81mg91%
Vitamin B12 7.59µg127%
Vitamin C 1.67mg2%
Vitamin E 0.68mg5%
Vitamin K 19.93µg19%
Calcium 10.93mg1%
Copper 0.11mg6%
Folate 7.85µg2%
Iron 0.82mg5%
Manganese 0.37mg19%
Magnesium 22.27mg6%
Phosphorus 10.38mg1%
Selenium 0.19µg0%
Zinc 0.37mg2%
Ess-Arginine 164.5mg
Ess-Histidine 21.66mg
Ess-Isoleucine 36.08mg
Ess-Leucine 66.91mg
Ess-Lysine 35.25mg
Ess-Methionine 16.08mg
Ess-Phenylalanine 36.58mg
Ess-Threonine 30.25mg
Ess-Tryptophan 11.91mg
Ess-Valine 47.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Leave a Reply

Make money being an Affiliate!