Jackfruit Thai Curry

Author: recipes
Everyone will love this quick jackfruit curry dish.
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Bowls, Main Course
Cuisine Thai
Servings 15
Calories 202.05 kcal

Equipment

  • Rice Cooker
  • Large deep pan

Ingredients
  

  • 1 can jackfruit
  • 3 each baby potatoes
  • 1 cup jasmine rice
  • 2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 2 cloves garlic
  • 3 tbsp yellow curry paste
  • 1 tsp minced ginger
  • 1 can coconut milk
  • 1 each red bell pepper
  • 1 each green bell pepper
  • 2 tsp lime juice
  • 2 tsp agave nectar
  • 1 handful of cilantro
  • 1/4 cup cashews

Instructions
 

  • Cook the rice and vegetable broth in a rice cooker.
  • While rice is cooking you can drain the jackfruit and cut out the core and keep the meaty pieces. Break apart and create a pulled meat texture.
  • Wash and quarter the baby potatoes.
  • Heat coconut oil in large, deep pan over medium-high heat.
  • Add the garlic, ginger, curry paste, minced garlic, potatoes and jackfruit to the pan and saute for 2 minutes stirring frequently. Add the coconut milk and bring to a boil.
  • Dice and add the red and green bell peppers to the pan. Add 2 tsp of agave and taste, add more if needed.
  • Reduce heat and simmer for 10 to 15 minutes until it has a soup like appearance and the potatoes are tender.
  • You can toast the cashews in a dry pan until golden brown.
  • chop up the handful of cilantro.
  • Serve over rice and top with cashews and fresh cilantro.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Jackfruit Thai Curry
Amount Per Serving (1 Serving)
Calories 202.05 Calories from Fat 65
% Daily Value*
Fat 7.18g11%
Saturated Fat 5.22g33%
Sodium 74.56mg3%
Potassium 562.58mg16%
Carbohydrates 32.62g11%
Fiber 2.41g10%
Sugar 7.43g8%
Protein 3.86g8%
Vitamin A 299.39IU6%
Vitamin B1 0.09mg6%
Vitamin B2 0.04mg2%
Vitamin B3 1.41mg7%
Vitamin B5 0.38mg4%
Vitamin B6 0.38mg19%
Vitamin C 27.46mg33%
Vitamin E 0.32mg2%
Vitamin K 4.89µg5%
Calcium 31.33mg3%
Copper 0.2mg10%
Folate 34.04µg9%
Iron 2.06mg11%
Manganese 0.41mg21%
Magnesium 44.52mg11%
Phosphorus 89.7mg9%
Selenium 0.71µg1%
Zinc 0.55mg4%
Ess-Methionine 49.16mg
Ess-Tryptophan 37.52mg
Ess-Threonine 108.83mg
Ess-Phenylalanine 128.21mg
Ess-Arginine 239.37mg
Ess-Lysine 142.58mg
Ess-Leucine 170.32mg
Ess-Isoleucine 104.95mg
Ess-Histidine 56.78mg
Ess-Valine 154.98mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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