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Kitchen Sink Chili
Equipment
- Slow Cooker (4 quart or more)
Ingredients
- 1 cup pinto beans canned, drained, rinsed
- 1 cup black beans canned, drained, rinsed
- 1 cup white beans canned, drained, rinsed
- 28 oz tomatoes diced, fire roasted
- 1/2 cup bulgar
- 2 1/2 cups water
- 2 cups vegetable broth ****see our Vegetable Broth recipe link
- 1 1/2 tsp cumin powder
- 1 1/2 tsp chili powder
- 3 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp ancho chili powder
- 1 tsp salt
Instructions
- Mix everything except the salt into your 4 quart slow cooker and cook on low for 8 hours. Stir once an hour to prevent anything from sticking to the bottom of the pot.
- Before serving, add salt to taste. Enjoy!
Notes
Serve with your choice of topping's like cilantro, plant based cheese, fresh onions, or a tablespoon of plant based sour cream.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Kitchen Sink Chili
Amount Per Serving (1 Serving)
Calories 193.6
Calories from Fat 10
% Daily Value*
Fat 1.06g2%
Saturated Fat 0.15g1%
Sodium 569.76mg25%
Potassium 706.03mg20%
Carbohydrates 38.17g13%
Fiber 11.13g46%
Sugar 5.63g6%
Protein 10.4g21%
Vitamin A 573.62IU11%
Vitamin B1 0.22mg15%
Vitamin B2 0.12mg7%
Vitamin B3 2.07mg10%
Vitamin B5 0.54mg5%
Vitamin B6 0.5mg25%
Vitamin C 15.18mg18%
Vitamin D 0.12µg1%
Vitamin E 2.32mg15%
Vitamin K 13.13µg13%
Calcium 107.19mg11%
Copper 0.39mg20%
Folate 118.3µg30%
Iron 4.45mg25%
Manganese 0.49mg25%
Magnesium 72.29mg18%
Phosphorus 161.36mg16%
Selenium 4.75µg7%
Zinc 1.2mg8%
Ess-Methionine 107.1mg
Ess-Tryptophan 92.95mg
Ess-Threonine 293.89mg
Ess-Phenylalanine 405mg
Ess-Arginine 427.98mg
Ess-Lysine 513.04mg
Ess-Leucine 599.89mg
Ess-Isoleucine 344.52mg
Ess-Histidine 205.33mg
Ess-Valine 405.98mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.