Lasagna with Spinach and Cashew Butter

Author: Recipes_se
No ratings yet
Prep Time 15 mins
Cook Time 50 mins
Cooling Time 10 mins
Total Time 1 hr 15 mins
Course Main Course, Pastas
Cuisine Italian
Servings 6 servings
Calories 445.17 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 1/2 cup onion chopped
  • 4 cloves garlic minced
  • 2 tbsp olive oil extra virgin
  • 10 oz box of frozen spinach thawed, pressed to remove liquid
  • 1/2 tsp salt
  • 1 block firm tofu crumbled
  • 3/4 cup Cashew Butter see recipe link
  • 2 cups soy milk NO SODIUM BENZOATE
  • 1 tbsp miso
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 3 tbsp nutritional yeast
  • 2 tsp onion powder
  • 10 oz Tinkyada Brown Rice Pasta Lasagna noodles prepared according to package instructions

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large skillet, sauté onions and garlic in the olive oil until onions are soft. Add in spinach and salt, stirring well. Cook until spinach is just heated through. Add in tofu crumbles and stir well. Remove from heat and allow to cool completely.
  • In a small saucepan over low heat, melt cashew butter and then stir in soy milk, miso, soy sauce, lemon juice, nutritional yeast, and onion powder. Whisk until smooth and creamy.
  • Lightly grease the lasagna pan. Place a thin layer of the cashew nut sauce and then a layer of cooked noodles, then a layer of spinach mixture and then a layer of more sauce, then a layers of noodles, continuing until all the ingredients have been layered in. The top layer should be the spinach mixture and then sauce.
  • Bake in oven for 40 minutes. Allow to cool for 10 minutes before serving to allow lasagna to set.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lasagna with Spinach and Cashew Butter
Amount Per Serving (1 Serving)
Calories 445.17 Calories from Fat 168
% Daily Value*
Fat 18.67g29%
Saturated Fat 2.62g16%
Sodium 603.64mg26%
Potassium 577.32mg16%
Carbohydrates 53.05g18%
Fiber 8.41g35%
Sugar 2.56g3%
Protein 23.59g47%
Vitamin A 5957.96IU119%
Vitamin B1 3.66mg244%
Vitamin B2 4.02mg236%
Vitamin B3 20.35mg102%
Vitamin B5 0.17mg2%
Vitamin B6 4.72mg236%
Vitamin B12 16.9µg282%
Vitamin C 4.91mg6%
Vitamin E 2.15mg14%
Vitamin K 262.07µg250%
Calcium 561mg56%
Copper 0.58mg29%
Folate 87.61µg22%
Iron 5.35mg30%
Manganese 1.24mg62%
Magnesium 127.18mg32%
Phosphorus 222.58mg22%
Selenium 17.01µg24%
Zinc 2.18mg15%
Ess-Methionine 188.58mg
Ess-Tryptophan 215.04mg
Ess-Threonine 628.33mg
Ess-Phenylalanine 685.54mg
Ess-Arginine 1273.56mg
Ess-Lysine 731.34mg
Ess-Leucine 1057.34mg
Ess-Isoleucine 632.96mg
Ess-Histidine 321mg
Ess-Valine 708.92mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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