Lisa's Black Bean Sauce

Author: Lisa
Great as a spread, a dip. You can also make nachos with non-dairy cheese!
5 from 1 vote
Course Dip, Sauces
Cuisine American, Caribbean
Servings 8
Calories 82.55 kcal

Equipment

  • Blender

Ingredients
  

  • 1 15oz can black beans rinsed and drained
  • 1 tbsp lime juice fresh squeezed
  • 2 tbsp olive oil extra virgin
  • 1/2 tsp salt
  • 1/2 tsp cumin ground
  • 1/2 tsp chili powder
  • 1 1/2 cloves garlic
  • 1/4 cup vegetable broth ****see recipe link

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Black Bean Sauce
Amount Per Serving
Calories 82.55 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Sodium 224.82mg10%
Potassium 178.63mg5%
Carbohydrates 9.52g3%
Fiber 3.75g16%
Sugar 0.24g0%
Protein 3.37g7%
Vitamin A 60.6IU1%
Vitamin B1 0.07mg5%
Vitamin B2 0.06mg4%
Vitamin B3 0.36mg2%
Vitamin B5 0.1mg1%
Vitamin B6 0.06mg3%
Vitamin C 2.87mg3%
Vitamin E 0.9mg6%
Vitamin K 3.93µg4%
Calcium 22.73mg2%
Copper 0.1mg5%
Folate 32.87µg8%
Iron 1.23mg7%
Manganese 0.14mg7%
Magnesium 3.28mg1%
Phosphorus 60.49mg6%
Selenium 0.82µg1%
Zinc 0.31mg2%
Ess-Arginine 177.66mg
Ess-Histidine 88.82mg
Ess-Isoleucine 152.56mg
Ess-Leucine 274.19mg
Ess-Lysine 225.92mg
Ess-Methionine 189.67mg
Ess-Phenylalanine 190.47mg
Ess-Threonine 118.67mg
Ess-Tryptophan 38.61mg
Ess-Valine 186.64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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