Lisa's Cauliflower Steaks with Cilantro Sauce

Author: Lisa
These are a great tasting entree or a side dish! Add Lisa's Cilantro sauce for a great tasting entree or side.
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizers, Main Course, Side Dishes
Cuisine American
Servings 4 people
Calories 136.9 kcal


  • 1 large cauliflower head vertically sliced 1-inch sections
  • 2 tbsp olive oil extra virgin
  • 1/4 cup Lisa's cilntro sauce


  • Preheat oven to 400°F.
  • Cut cauliflower vertically into 4 inch thick slices.
  • Place all 4 pieces on non stick cooking sheet.
  • Brush one side of cauliflower with olive oil.
  • Place all 4 pieces in oven for 15 mins.
  • After 15 minutes turn the cauliflower on the other side and brush with olive oil and cook for 15 mins.
  • Divide Lisa's cilantro sauce into 4 parts, and drizzle over the top of the cauliflower, or place under the cauliflower and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Cauliflower Steaks with Cilantro Sauce
Amount Per Serving (1 serving)
Calories 136.9 Calories from Fat 85
% Daily Value*
Fat 9.46g15%
Saturated Fat 1.22g8%
Sodium 89.46mg4%
Potassium 682.79mg20%
Carbohydrates 13.68g5%
Fiber 4.93g21%
Sugar 4.24g5%
Protein 5.13g10%
Vitamin A 9.65IU0%
Vitamin B1 0.11mg7%
Vitamin B2 0.13mg8%
Vitamin B3 1.14mg6%
Vitamin B5 1.4mg14%
Vitamin B6 0.41mg21%
Vitamin C 101.88mg123%
Vitamin E 1.38mg9%
Vitamin K 190.26µg181%
Calcium 54.79mg5%
Copper 0.1mg5%
Folate 131.35µg33%
Iron 1.19mg7%
Manganese 0.32mg16%
Magnesium 39.19mg10%
Phosphorus 112.95mg11%
Selenium 1.87µg3%
Zinc 0.67mg4%
Ess-Methionine 57.1mg
Ess-Tryptophan 53.87mg
Ess-Threonine 201.74mg
Ess-Phenylalanine 190.8mg
Ess-Arginine 242.65mg
Ess-Lysine 524.73mg
Ess-Leucine 302.68mg
Ess-Isoleucine 193.37mg
Ess-Histidine 145.5mg
Ess-Valine 315.05mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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