Lisa's Cilantro Sauce

Author: Lisa
This makes a great topping for just about everything!
4 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dip, Dressing, Sauces, Toppings
Cuisine American
Servings 8 people
Calories 99.63 kcal


  • Food Processor


  • 1 16oz can white beans gluten free, low sodium, no additives
  • 2 tbsp lemon juice fresh squeezed
  • 1/4 cup cilantro leaves packed tightly
  • 2 tbsp olive oil extra virgin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cloves garlic
  • 1/4 cup vegetable broth click "vegetable broth" link for recipe


  • Place white beans and all ingredients in food processor on puree for about 45 seconds.
  • Place in serving dish.
  • Optional: Heat on low until sauce is warm.


This homemade sauce is so good on so many things! Give it a try!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Cilantro Sauce
Amount Per Serving (1 serving)
Calories 99.63 Calories from Fat 67
% Daily Value*
Fat 7.45g11%
Sodium 105.31mg5%
Potassium 219.93mg6%
Carbohydrates 13.02g4%
Fiber 2.93g12%
Sugar 0.97g1%
Protein 4.42g9%
Vitamin A 38.6IU1%
Vitamin B1 0.07mg5%
Vitamin B2 0.03mg2%
Vitamin B3 0.27mg1%
Vitamin B5 0.01mg0%
Vitamin B6 0.14mg7%
Vitamin C 2.62mg3%
Vitamin E 0.97mg6%
Vitamin K 5.81µg6%
Calcium 34.08mg3%
Copper 0.1mg5%
Folate 46.63µg12%
Iron 1.1mg6%
Manganese 0.01mg1%
Magnesium 30.77mg8%
Phosphorus 82.2mg8%
Selenium 2.51µg4%
Zinc 0.39mg3%
Ess-Methionine 60.42mg
Ess-Tryptophan 47.48mg
Ess-Threonine 168.98mg
Ess-Phenylalanine 217.2mg
Ess-Arginine 248.61mg
Ess-Lysine 275.92mg
Ess-Leucine 320.75mg
Ess-Isoleucine 177.5mg
Ess-Histidine 896.06mg
Ess-Valine 210.2mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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