Lisa's Garlic Ginger Stir Fry

Author: Staff
This is one great tasting dish.
5 from 1 vote
Helps Fight Cancer: Breast, Colon, Lung, Pancreatic, Prostate, Stomach
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Bowls, Main Course, Pastas, Stir Fry
Cuisine American, Asian
Servings 4
Calories 207.99 kcal

Equipment

  • 1 Large Pot

Ingredients
  

  • 4 cloves garlic chopped fine
  • 2 tbsp ginger root fresh, chopped fine
  • 1 tbsp garlic powder
  • 1 tbsp ginger ground
  • 3 cups broccoli heads chopped
  • 3 cups cabbage chopped
  • 1 cup carrots chopped rounds
  • 1 cup celery sliced
  • 2 cups mushrooms sliced
  • 1 14oz can bean sprouts drained and rinsed
  • 4 oz dry whole wheat spaghetti noodles Brand: Tinkyada chopped into 2 inch pieces, follow package instructions
  • 1/2 cup Dave's Teriyaki Sauce •••••Click link for recipe
  • 1 1/2 cup vegetable broth •••••Click link for recipe
  • 2 tbsp sesame oil
  • 4 tsp sesame seeds toasted

Instructions
 

  • Heat sesame oil and 1 tbsp of ginger and 1 tbsp of chopped garlic in a large pot on medium heat until soft (about 2 minutes).
  • Add the ground garlic powder and the ground ginger and make a paste.
  • Quickly add broccoli, cabbage, carrots, and celery.
  • Stir fry to coat about 1 minute.
  • Add vegetable broth and stir fry for about 3-5 minutes.
  • Add all the rest of the ingredients to the pot.
  • Add Dave's Teriyaki Sauce and continue to cook until vegetables are crisp and tender.
  • Top with 1 tsp sesame seeds per serving and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Garlic Ginger Stir Fry
Amount Per Serving (1 Serving)
Calories 207.99 Calories from Fat 75
% Daily Value*
Fat 8.37g13%
Saturated Fat 1.16g7%
Sodium 1042.05mg45%
Potassium 717.06mg20%
Carbohydrates 29.19g10%
Fiber 7.11g30%
Sugar 7.75g9%
Protein 8.18g16%
Vitamin A 3758.58IU75%
Vitamin B1 0.26mg17%
Vitamin B2 0.32mg19%
Vitamin B3 3.17mg16%
Vitamin B5 1.11mg11%
Vitamin B6 0.62mg31%
Vitamin C 71.24mg86%
Vitamin D 0.03µg0%
Vitamin E 0.54mg4%
Vitamin K 68.05µg65%
Calcium 165.73mg17%
Copper 0.25mg13%
Folate 84.4µg21%
Iron 3.17mg18%
Manganese 0.94mg47%
Magnesium 73.03mg18%
Phosphorus 172.59mg17%
Selenium 6.23µg9%
Zinc 1.32mg9%
Ess-Methionine 79.99mg
Ess-Tryptophan 80.55mg
Ess-Threonine 237.85mg
Ess-Phenylalanine 261.34mg
Ess-Arginine 459.62mg
Ess-Lysine 332.7mg
Ess-Leucine 369.19mg
Ess-Isoleucine 246.97mg
Ess-Histidine 147.93mg
Ess-Valine 317.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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