Lisa's Potato Salad

Author: Lisa
This is a favorite of the smaple group! Taste for your self.
5 from 2 votes
Fights Diabetes: Low Sugars!
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Bowls, Salads, Side Dishes
Cuisine American
Servings 8
Calories 269 kcal

Ingredients
  

  • 1 cup yellow onion diced small
  • 1 cup dill pickles diced small, NO ADDITIVES
  • 1/2 cup celery diced small
  • 1 cup plant-based mayo
  • 1/8 cup yellow mustard NO ADDITIVES
  • 2 tbsp dill weed dried
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 5 medium russet potatoes whole cooked, cooled and peeled, diced into med size

Instructions
 

  • Boil the whole potatoes, 20-30 minutes, then let cool and peel skins off, cut into medium size chunks.
  • Dice onion and pickles.
  • Place all ingrediets into large mixing bowl, mix well.
  • Serve

Notes

WARNING: This recipe should be used by people on the 1500 -2000 calorie plans. The  fats per serving are at 20.33. Please watch the fats when adding this to your meal plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Potato Salad
Amount Per Serving (1 Serving)
Calories 269 Calories from Fat 183
% Daily Value*
Fat 20.33g31%
Saturated Fat 2.06g13%
Sodium 357.5mg16%
Potassium 415.11mg12%
Carbohydrates 20.18g7%
Fiber 8g33%
Sugar 1.91g2%
Protein 2.21g4%
Vitamin A 94.61IU2%
Vitamin B1 0.12mg8%
Vitamin B2 0.02mg1%
Vitamin B3 1.33mg7%
Vitamin B5 0.52mg5%
Vitamin B6 0.3mg15%
Vitamin C 13.47mg16%
Vitamin E 0.03mg0%
Vitamin K 6.38µg6%
Calcium 37mg4%
Copper 0.17mg9%
Folate 15.58µg4%
Iron 1.52mg8%
Manganese 0.18mg9%
Magnesium 27.78mg7%
Phosphorus 55.38mg6%
Selenium 1.62µg2%
Zinc 0.35mg2%
Ess-Methionine 239mg
Ess-Tryptophan 29mg
Ess-Threonine 72.12mg
Ess-Phenylalanine 683mg
Ess-Arginine 111.37mg
Ess-Lysine 965mg
Ess-Leucine 938mg
Ess-Isoleucine 617mg
Ess-Histidine 44.25mg
Ess-Valine 844mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

2 Comments

  • 5 stars
    I could eat this all day long!

  • Lisa

    5 stars
    I converted my mom’s potato salad to make it healthy! People can’t tell the difference! Enjoy!

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