Mango Pineapple Smoothie

Author: Staff
Great tasting fruit smoothie that is loaded with vital C.
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Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine American, Caribbean, Cuban
Servings 3
Calories 138.33 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup mango diced, frozen
  • 1/2 cup cranberries whole frozen
  • 1 cup pineapple chunks, frozen
  • 1 orange large, no rind, pectin, or seeds
  • 1 grapefruit large, no rind, pectin, or seeds
  • 10 red grapes whole, seedless

Instructions
 

  • Place all ingredients in 24oz blender cup.
  • Add filtered water to fill the 24oz blender cup.
  • Blend and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mango Pineapple Smoothie
Amount Per Serving (1 Serving)
Calories 138.33 Calories from Fat 5
% Daily Value*
Fat 0.51g1%
Saturated Fat 0.06g0%
Sodium 1.66mg0%
Potassium 447.3mg13%
Carbohydrates 35.13g12%
Fiber 5.03g21%
Sugar 28.46g32%
Protein 2.16g4%
Vitamin A 953.9IU19%
Vitamin B1 0.12mg8%
Vitamin B2 0.12mg7%
Vitamin B3 1.14mg6%
Vitamin B5 0.74mg7%
Vitamin B6 0.21mg11%
Vitamin C 120.33mg146%
Vitamin E 0.98mg7%
Vitamin K 4.94µg5%
Calcium 53.63mg5%
Copper 0.22mg11%
Folate 63.56µg16%
Iron 0.5mg3%
Manganese 0.64mg32%
Magnesium 28.6mg7%
Phosphorus 32.4mg3%
Selenium 1.06µg2%
Zinc 0.21mg1%
Ess-Methionine 32.33mg
Ess-Tryptophan 23mg
Ess-Threonine 55.2mg
Ess-Phenylalanine 95.4mg
Ess-Arginine 158.66mg
Ess-Lysine 105.06mg
Ess-Leucine 65.66mg
Ess-Isoleucine 55.73mg
Ess-Histidine 39mg
Ess-Valine 83.93mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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