Mango

One cup of mango is a great source of vitamin C!
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Lung, Prostate, Skin
Prep Time 5 mins
Course Appetizers, Snacks
Cuisine American, Caribbean, Mexican
Servings 1
Calories 99 kcal

Ingredients
  

  • 1 cup mango cut into 1 inch pieces

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mango
Amount Per Serving (1 Serving)
Calories 99 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Saturated Fat 0.2g1%
Sodium 1.7mg0%
Potassium 277.2mg8%
Carbohydrates 24.7g8%
Fiber 2.6g11%
Sugar 22.5g25%
Protein 1.4g3%
Vitamin A 1785.3IU36%
Vitamin B2 0.1mg6%
Vitamin B3 1.1mg6%
Vitamin B5 0.3mg3%
Vitamin B6 0.2mg10%
Vitamin C 60.1mg73%
Vitamin E 1.5mg10%
Vitamin K 6.9µg7%
Calcium 18.2mg2%
Copper 0.2mg10%
Folate 71µg18%
Iron 0.3mg2%
Manganese 0.1mg5%
Magnesium 16.5mg4%
Phosphorus 23.1mg2%
Selenium 1µg1%
Zinc 0.1mg1%
Ess-Methionine 13mg
Ess-Tryptophan 21mg
Ess-Threonine 51mg
Ess-Phenylalanine 45mg
Ess-Arginine 51mg
Ess-Lysine 109mg
Ess-Leucine 83mg
Ess-Isoleucine 48mg
Ess-Histidine 31mg
Ess-Valine 69mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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