Mashed Cauliflower

Author: Recipes_se
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 8 servings
Calories 79.51 kcal


  • Stove
  • Food Processor or Blender


  • 3 lbs cauliflower cut into florets
  • 1 tbsp Earth Balance Butter
  • 2 tbsp almond meal
  • 1 1/2 cups vegetable broth **Click on Recipe Link***
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • Steam the cauliflower for 15 minutes or until soft and tender.
  • Place the cooked cauliflower into the food processor or blender and add in the butter, almond meal, and broth. Puree well, about 2 minutes.
  • Add salt and pepper to taste and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mashed Cauliflower
Amount Per Serving (1 cup)
Calories 79.51 Calories from Fat 38
% Daily Value*
Fat 4.25g7%
Sodium 80.06mg3%
Potassium 297.08mg8%
Carbohydrates 8.65g3%
Fiber 4.58g19%
Sugar 4.01g4%
Protein 4.13g8%
Vitamin A 49.27IU1%
Vitamin B1 0.16mg11%
Vitamin B2 0.12mg7%
Vitamin B3 0.86mg4%
Vitamin B5 1.01mg10%
Vitamin B6 0.33mg17%
Vitamin C 75.97mg92%
Vitamin E 1.23mg8%
Vitamin K 26.16µg25%
Calcium 44.09mg4%
Copper 0.02mg1%
Folate 78.94µg20%
Iron 0.84mg5%
Manganese 0.33mg17%
Magnesium 28.08mg7%
Phosphorus 77.77mg8%
Selenium 1.29µg2%
Zinc 0.43mg3%
Ess-Methionine 81.62mg
Ess-Tryptophan 116.37mg
Ess-Threonine 205.87mg
Ess-Phenylalanine 295.5mg
Ess-Arginine 390.5mg
Ess-Lysine 373.62mg
Ess-Leucine 470.25mg
Ess-Isoleucine 303.5mg
Ess-Histidine 165mg
Ess-Valine 388.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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