Mediterranean Quinoa Pilaf

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Side Dishes
Cuisine Mediterranean
Servings 4 servings
Calories 385.08 kcal

Equipment

  • Stove

Ingredients
  

  • 1 1/2 cups quinoa
  • 1 1/2 cups vegetable broth low sodium
  • 1 1/2 cups water
  • 3 tbsp balsamic vinegar
  • 1 tbsp olive oil extra virgin
  • 1 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 1/8 tsp salt
  • 1/2 cup sun-dried tomatoes chopped
  • 1/2 cup artichoke hearts chopped
  • 1/2 cup Kalamata olives sliced

Instructions
 

  • In a large skillet with a lid, add the quinoa, vegetable broth, and water. Bring to a boil then reduce heat, stir well, cover, and allow to cook for 15 minutes or until liquid is absorbed and quinoa is cooked. Remove from the heat and fluff with a fork and allow to rest for 5 more minutes.
  • Add the remaining ingredients, gently mixing to combine flavors. Serve immediately.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mediterranean Quinoa Pilaf
Amount Per Serving (1 Serving)
Calories 385.08 Calories from Fat 113
% Daily Value*
Fat 12.51g19%
Saturated Fat 0.97g6%
Sodium 642mg28%
Potassium 888.55mg25%
Carbohydrates 56.25g19%
Fiber 6.75g28%
Sugar 7.91g9%
Protein 11.92g24%
Vitamin A 219.93IU4%
Vitamin B1 0.3mg20%
Vitamin B2 0.26mg15%
Vitamin B3 2.23mg11%
Vitamin B5 0.79mg8%
Vitamin B6 0.41mg21%
Vitamin C 9.32mg11%
Vitamin E 2.08mg14%
Vitamin K 13.22µg13%
Calcium 66.57mg7%
Copper 0.57mg29%
Folate 131.8µg33%
Iron 4.91mg27%
Manganese 1.6mg80%
Magnesium 154.9mg39%
Phosphorus 348.27mg35%
Selenium 6.38µg9%
Zinc 2.3mg15%
Ess-Methionine 213.99mg
Ess-Tryptophan 121.83mg
Ess-Threonine 318.08mg
Ess-Phenylalanine 430.21mg
Ess-Arginine 744.59mg
Ess-Lysine 561.88mg
Ess-Leucine 609.78mg
Ess-Isoleucine 370.18mg
Ess-Histidine 290.09mg
Ess-Valine 431.43mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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