Mixed Veggie Quinoa

Author: Recipes_kw
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Prep Time 1 hr
Total Time 1 hr
Course Bowls, Main Course
Cuisine South American
Servings 4 Servings
Calories 399.16 kcal

Equipment

  • Oven

Ingredients
  

  • 1 cup quinoa rinsed
  • 15 oz chickpeas canned, drained, rinsed
  • 1 1/2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 2 tsp basil dried
  • 1 tsp oregano
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/8 tsp black pepper fresh cracked
  • 1/2 tbsp Earth Balance butter
  • 1/2 cup carrots diced
  • 1/2 cup green beans cut
  • 1/2 cup lima beans
  • 1/2 cup zucchini diced

Instructions
 

  • Preheat the oven to 400 degrees while you coat the inside of a 8.5 x 11 inch casserole dish with the 1/2 tbsp Earth Balance butter.
  • Mix all the ingredients in a large mixing bowl, then pour into the prepared casserole dish. Cover with foil and bake for 47 to 55 minutes or until all the liquid is absorbed. Mix well and serve. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mixed Veggie Quinoa
Amount Per Serving (1 Serving)
Calories 399.16 Calories from Fat 66
% Daily Value*
Fat 7.36g11%
Saturated Fat 1.03g6%
Sodium 193.23mg8%
Potassium 869.49mg25%
Carbohydrates 67.69g23%
Fiber 14.51g60%
Sugar 8.41g9%
Protein 18.14g36%
Vitamin A 962.28IU19%
Vitamin B1 0.32mg21%
Vitamin B2 0.26mg15%
Vitamin B3 1.9mg10%
Vitamin B5 0.85mg9%
Vitamin B6 0.54mg27%
Vitamin C 33.73mg41%
Vitamin E 2mg13%
Vitamin K 22.66µg22%
Calcium 121.8mg12%
Copper 0.71mg36%
Folate 296.63µg74%
Iron 6.61mg37%
Manganese 2.43mg122%
Magnesium 163.33mg41%
Phosphorus 429.88mg43%
Selenium 8.35µg12%
Zinc 3.42mg23%
Ess-Methionine 283.11mg
Ess-Tryptophan 192.46mg
Ess-Threonine 652.21mg
Ess-Phenylalanine 878.84mg
Ess-Arginine 1512.84mg
Ess-Lysine 1114.38mg
Ess-Leucine 1211.65mg
Ess-Isoleucine 752.43mg
Ess-Histidine 505.34mg
Ess-Valine 787.93mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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