Mushroom and Farro Stew

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Colon, Liver, Lung, Pancreatic, Prostate
Prep Time 1 hr
Total Time 1 hr
Course Main Course, Side Dishes, Stew
Cuisine American
Servings 4 Servings
Calories 401.51 kcal

Equipment

  • Stove
  • Dutch Oven
  • Microwave

Ingredients
  

  • 4 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1 1/2 cups farro
  • 1 tsp salt
  • 1 tsp black pepper fresh cracked
  • 2 cups mushrooms Portobello caps, sliced 1/2' wide
  • 1 cup mushrooms assorted, trimmed, quartered
  • 1 tbsp olive oil extra virgin
  • 1 cup onion chopped fine
  • 3 cloves garlic minced
  • 1 tsp thyme fresh, minced
  • 14.5 oz tomatoes canned, drained, diced, fire roasted
  • 2 tbsp parsley fresh, minced

Instructions
 

  • Bring broth and farro to simmer in a large saucepan and cook until farro is tender and creamy about 22-25 minutes. Season with salt and pepper to taste, cover and keep warm.
  • Combine the Portobello and assorted mushrooms in a covered bowl and microwave until tender about 6-8 minutes.
  • Heat the olive oil in the Dutch oven over medium-high heat then sauté the onions for about 7 minutes. Stir in the mushrooms and cook another 5 minutes until browned
  • Mix in the garlic, thyme, and tomatoes; continue to cook another 8 minutes until sauce thickens.
  • Remove pot from the heat, stir in parsley then serve atop farro. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mushroom and Farro Stew
Amount Per Serving (1 Serving)
Calories 401.51 Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 0.52g3%
Sodium 621.61mg27%
Potassium 675.99mg19%
Carbohydrates 75.48g25%
Fiber 14.18g59%
Sugar 7.53g8%
Protein 14.16g28%
Vitamin A 1200.49IU24%
Vitamin B1 0.12mg8%
Vitamin B2 0.15mg9%
Vitamin B3 3.32mg17%
Vitamin B5 0.93mg9%
Vitamin B6 0.58mg29%
Vitamin C 24.92mg30%
Vitamin D 0.17µg1%
Vitamin E 1.32mg9%
Vitamin K 25.05µg24%
Calcium 88.64mg9%
Copper 0.24mg12%
Folate 46.19µg12%
Iron 4.61mg26%
Manganese 0.38mg19%
Magnesium 26.8mg7%
Phosphorus 120.26mg12%
Selenium 10.64µg15%
Zinc 0.75mg5%
Ess-Methionine 26.64mg
Ess-Tryptophan 32.06mg
Ess-Threonine 97.06mg
Ess-Phenylalanine 86mg
Ess-Arginine 81.04mg
Ess-Lysine 113.45mg
Ess-Leucine 120.09mg
Ess-Isoleucine 78.67mg
Ess-Histidine 55.24mg
Ess-Valine 106.24mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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