On the Go Breakfast Smoothie

Author: Recipes_kw
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Prep Time 10 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine American
Servings 2 Servings
Calories 151.2 kcal

Equipment

  • Blender
  • Refrigerator

Ingredients
  

  • 1 cup almond milk unflavored, unsweetened
  • 1 tsp vanilla extract
  • 1 tbsp cashew butter •••Click on link for recipe
  • 1 tbsp cacao powder pure
  • 1/4 cup blueberries fresh
  • 1/2 cup banana peeled
  • 1 tsp rolled oats
  • 1 tbsp flaxseeds
  • 1 tbsp pumpkin seeds

Instructions
 

  • Blend all of the ingredients together.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
On the Go Breakfast Smoothie
Amount Per Serving (1 Serving)
Calories 151.2 Calories from Fat 70
% Daily Value*
Fat 7.81g12%
Saturated Fat 1.2g8%
Sodium 129.08mg6%
Potassium 372.54mg11%
Carbohydrates 18g6%
Fiber 4.14g17%
Sugar 7.87g9%
Protein 4.58g9%
Vitamin A 33.98IU1%
Vitamin B1 0.09mg6%
Vitamin B2 0.05mg3%
Vitamin B3 0.94mg5%
Vitamin B5 0.2mg2%
Vitamin B6 0.23mg12%
Vitamin C 5.25mg6%
Vitamin D 1.3µg9%
Vitamin E 8.51mg57%
Vitamin K 5.27µg5%
Calcium 261.4mg26%
Copper 0.36mg18%
Folate 17.76µg4%
Iron 1.73mg10%
Manganese 0.47mg24%
Magnesium 82.92mg21%
Phosphorus 140.54mg14%
Selenium 3.05µg4%
Zinc 1.08mg7%
Ess-Methionine 37.81mg
Ess-Tryptophan 33.59mg
Ess-Threonine 89.25mg
Ess-Phenylalanine 119.09mg
Ess-Arginine 203.59mg
Ess-Lysine 113.25mg
Ess-Leucine 164.12mg
Ess-Isoleucine 98.03mg
Ess-Histidine 74.25mg
Ess-Valine 135.18mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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