Orange

Author: Staff
Great tasting navel oranges are a great source of vitamin C.
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Skin
Prep Time 2 mins
Total Time 2 mins
Course Appetizers, Snacks
Servings 1
Calories 86 kcal

Ingredients
  

  • 1 large navel orange

Instructions
 

  • Peel and eat!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Orange
Amount Per Serving (1 Serving)
Calories 86 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Potassium 333mg10%
Carbohydrates 21.6g7%
Fiber 4.4g18%
Sugar 17.2g19%
Protein 1.7g3%
Vitamin A 414IU8%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 0.5mg3%
Vitamin B5 0.5mg5%
Vitamin B6 0.1mg5%
Vitamin C 97.9mg119%
Vitamin E 0.3mg2%
Calcium 73.6mg7%
Copper 0.1mg5%
Folate 55.2µg14%
Iron 0.2mg1%
Magnesium 18.4mg5%
Phosphorus 25.8mg3%
Selenium 0.9µg1%
Zinc 0.1mg1%
Ess-Methionine 37mg
Ess-Tryptophan 17mg
Ess-Threonine 28mg
Ess-Phenylalanine 57mg
Ess-Arginine 120mg
Ess-Lysine 86mg
Ess-Leucine 42mg
Ess-Isoleucine 46mg
Ess-Histidine 33mg
Ess-Valine 74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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