Peas N Carrot Salad

Author: Lisa
A quick protein dish!
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Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 20 mins
Total Time 20 mins
Course Salads
Cuisine American
Servings 8 people
Calories 60.24 kcal

Ingredients
  

  • 2 cups Peas frozen
  • 1/2 cup Red Onion minced
  • 1/2 cup Carrots diced
  • 1/4 cup Sunflower Seeds

Dressing

  • 1/4 cup Plant-based Mayo NO ADDITIVES !!!!!Click on Link!!!!
  • 1 tbsp Dijon Mustard NO SODIUM BENZOATE
  • 1 tsp Agave
  • 1/4 tsp Salt
  • 1/8 tsp Pepper

Instructions
 

  • Mix peas, carrots, onion, and sunflower seeds in a medium-sized bowl.
  • In a separate bowl mix all dressing ingredients until blended
  • Pour dressing over peas and carrots and add salt and pepper, mix and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Peas N Carrot Salad
Amount Per Serving (1 cup)
Calories 60.24 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 1.03g6%
Sodium 134.54mg6%
Potassium 110.23mg3%
Carbohydrates 6.5g2%
Fiber 1.53g6%
Sugar 2.74g3%
Protein 3.55g7%
Vitamin A 208.62IU4%
Vitamin B1 0.07mg5%
Vitamin B2 0.03mg2%
Vitamin B3 0.61mg3%
Vitamin B5 0.07mg1%
Vitamin B6 0.06mg3%
Vitamin C 9.02mg11%
Vitamin E 0.84mg6%
Vitamin K 7.74µg7%
Calcium 10.83mg1%
Copper 0.06mg3%
Folate 23.95µg6%
Iron 0.53mg3%
Manganese 0.16mg8%
Magnesium 14.9mg4%
Phosphorus 44.74mg4%
Selenium 2.2µg3%
Zinc 0.4mg3%
Ess-Arginine 180.52mg
Ess-Histidine 56.93mg
Ess-Isoleucine 99.26mg
Ess-Leucine 155.1mg
Ess-Lysine 139.81mg
Ess-Methionine 33.29mg
Ess-Phenylalanine 100.12mg
Ess-Threonine 100.7mg
Ess-Tryptophan 26.56mg
Ess-Valine 109.2mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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