Pita Pizzas

Author: Recipes_kw
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Prep Time 35 minutes
Total Time 35 minutes
Course Main Course, Snacks
Cuisine Italian
Servings 4 Servings
Calories 328.88 kcal


  • Oven


  • 4 pita no bleached flour
  • 1/4 cup tomato sauce
  • 1/8 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/4 cup onion finely diced
  • 1/4 cup green bell pepper deseeded, finely diced
  • 8 black olives sliced
  • 8 cherry tomato sliced
  • 1 cup cheese Brand: CHAO, plant-based, divided


  • Preheat the oven to 425 degrees.
  • Place the pitas on a lined baking pan and divide the tomato sauce among them. Sprinkle all the pieces with Italian seasoning, salt, and pepper; then with a 1/4 cup of plant-based cheese on each.
  • Divide the toppings among the pitas and bake for 12 to 15 minutes or until pitas are golden and toppings are soft. Serve while still warm. Enjoy!


ALERT !!!! This recipe should be used by people on the 1800 or 2000 calorie plan because of the 13 grams of fat.
Serve with a sprinkle of red pepper flakes, olive oil, or our Ranch Dip.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pita Pizzas
Amount Per Serving (1 Serving)
Calories 328.88 Calories from Fat 118
% Daily Value*
Fat 13.15g20%
Saturated Fat 7.35g46%
Sodium 631.38mg27%
Potassium 173.64mg5%
Carbohydrates 50g17%
Fiber 5.79g24%
Sugar 4.04g4%
Protein 7.09g14%
Vitamin A 446.89IU9%
Vitamin B1 0.2mg13%
Vitamin B2 0.11mg6%
Vitamin B3 1.95mg10%
Vitamin B5 0.55mg6%
Vitamin B6 0.22mg11%
Vitamin C 14.57mg18%
Vitamin E 1.53mg10%
Vitamin K 2.32µg2%
Calcium 73.19mg7%
Copper 0.37mg19%
Folate 23.81µg6%
Iron 6mg33%
Manganese 1.13mg57%
Magnesium 49.76mg12%
Phosphorus 123.94mg12%
Selenium 28.84µg41%
Zinc 1.14mg8%
Ess-Methionine 105.79mg
Ess-Tryptophan 96.42mg
Ess-Threonine 197.35mg
Ess-Phenylalanine 322.64mg
Ess-Arginine 332.55mg
Ess-Lysine 193.35mg
Ess-Leucine 461.92mg
Ess-Isoleucine 255.95mg
Ess-Histidine 160.61mg
Ess-Valine 306.99mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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