Plain Unsweetened Oat Milk

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 40 minutes
Total Time 40 minutes
Course Drinks
Cuisine American
Servings 4 servings
Calories 90 kcal


  • Blender or Food Processor


  • 4 cups water
  • 1 cup oats steel-cut


  • Add the water and oats to the blender or food processor to soak for at least 30 minutes. Then blend for about 2 minutes until smooth.
  • Pour the mixture through a fine mesh strainer into a pitcher. Scrape the bottom of the strainer if it get clogged; to help remove any remaining liquid.
  • Remove the sediment from the strainer, rinse the blender and then strain one more time back into the blender.
  • Enjoy your delicious oat milk over your favorite bowl of cereal or in fruity smoothie.


Use this recipe for other non-dairy milks like almond, cashew, rice, or coconut in place of the oats. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Plain Unsweetened Oat Milk
Amount Per Serving (1 Serving)
Calories 90 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.28g2%
Sodium 0.45mg0%
Potassium 99.14mg3%
Carbohydrates 15.31g5%
Fiber 2.44g10%
Sugar 4g4%
Protein 3.89g8%
Vitamin B1 0.17mg11%
Vitamin B2 0.03mg2%
Vitamin B3 0.22mg1%
Vitamin B5 0.31mg3%
Vitamin B6 0.02mg1%
Calcium 12.47mg1%
Copper 0.14mg7%
Folate 12.94µg3%
Iron 1.09mg6%
Manganese 7.7mg385%
Magnesium 40.9mg10%
Phosphorus 815.9mg82%
Zinc 0.91mg6%
Ess-Methionine 487mg
Ess-Tryptophan 365mg
Ess-Threonine 897mg
Ess-Phenylalanine 1396mg
Ess-Arginine 1860mg
Ess-Lysine 1094mg
Ess-Leucine 2003mg
Ess-Isoleucine 1083mg
Ess-Histidine 632mg
Ess-Valine 1462mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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